Information on Nutritional Supplements
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Nutrition values of Kefir, lowfat, plain, LIFEWAY

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.02
ggram
Fatty acids, total saturated
0.658
ggram
Fatty acids, total monounsaturated
0.310
ggram
Fatty acids, total polyunsaturated
0.053
ggram
Carbohydrates
4.77
ggram
Sugarstotal
4.61
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.79
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
130
mgmiligram
13%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
40
mgmiligram

Calorie Distribution**

Calorie ratio: Kefir, lowfat, plain, LIFEWAY (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
44%
Protein
4 g
15 kcal
35%
Fat
1 g
9 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
43 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
43
kcalkilocalorie
Energytotal energy
182
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.77
ggram
Sugarstotal
4.61
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
3.70
ggram
Maltose
0.00
ggram
Galactose
0.91
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.02
ggram
Fatty acids, total saturated
0.658
ggram
4:0
0.029
ggram
6:0
0.018
ggram
8:0
0.008
ggram
10:0
0.021
ggram
12:0
0.029
ggram
14:0
0.105
ggram
15:0
0.013
ggram
16:0
0.308
ggram
17:0
0.007
ggram
18:0
0.118
ggram
20:0
0.002
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.310
ggram
14:1
0.011
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.020
ggram
16:1 c
0.017
ggram
16:1 t
0.003
ggram
17:1
0.003
ggram
18:1 undifferentiated
0.273
ggram
18:1 c
0.246
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.027
ggram
Fatty acids, total polyunsaturated
0.053
ggram
18:2 undifferentiated
0.042
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
0.029
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.006
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.037
ggram
Fatty acids, total trans-monoenoic
0.030
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.79
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
569
iuinternational units
Vitamin A
171
μgmicrogram
RetinolVitamin A1
171
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.135
mgmiligram
11%
NiacinVitamin B-3
0.150
mgmiligram
Pantothenic acidVitamin B-5
0.385
mgmiligram
8%
Vitamin B-6
0.058
mgmiligram
4%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.29
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
41
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.2
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
130
mgmiligram
13%
MagnesiumMg
12
mgmiligram
3%
IronFe
0.04
mgmiligram
0%
SodiumNa
40
mgmiligram
PhosphorusP
105
mgmiligram
15%
PotassiumK
164
mgmiligram
ZincZn
0.46
mgmiligram
5%
SeleniumSe
3.6
μgmicrogram
7%
CopperCu
0.009
mgmiligram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.