Information on Nutritional Supplements
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Nutrition values of Yogurt, Greek, vanilla, nonfat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.133
ggram
Fatty acids, total monounsaturated
0.039
ggram
Fatty acids, total polyunsaturated
0.009
ggram
Carbohydrates
10.37
ggram
Sugarstotal
9.54
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
8.64
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
99
mgmiligram
10%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
34
mgmiligram

Calorie Distribution**

Calorie ratio: Yogurt, Greek, vanilla, nonfat (chart, nutrition data)
%-Energy
Carbohydrates
10 g
41 kcal
53%
Protein
9 g
35 kcal
44%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
79 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
78
kcalkilocalorie
Energytotal energy
325
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.37
ggram
Starch
0.00
ggram
Sugarstotal
9.54
ggram
Sucrose
4.07
ggram
GlucoseD-Glucose, Dextrose
0.32
ggram
Fructose
1.92
ggram
Lactose
2.63
ggram
Maltose
0.00
ggram
Galactose
0.60
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.133
ggram
4:0
0.008
ggram
6:0
0.002
ggram
8:0
0.003
ggram
10:0
0.020
ggram
12:0
0.009
ggram
14:0
0.016
ggram
15:0
0.003
ggram
16:0
0.052
ggram
17:0
0.001
ggram
18:0
0.020
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.039
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
16:1 c
0.002
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.036
ggram
18:1 c
0.033
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.004
ggram
Fatty acids, total polyunsaturated
0.009
ggram
18:2 undifferentiated
0.009
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.009
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.001
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.001
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.004
ggram
Fatty acids, total trans-monoenoic
0.004
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.64
ggram
Alanine
0.211
ggram
Arginine
0.148
ggram
Aspartic acid
0.391
ggram
Cystine
0.045
ggram
Glutamic acid
0.965
ggram
Glycine
0.119
ggram
Histidine
0.122
ggram
Isoleucine
0.269
ggram
Leucine
0.497
ggram
Lysine
0.442
ggram
Phenylalanine
0.269
ggram
Proline
0.584
ggram
Serine
0.305
ggram
Threonine
0.202
ggram
Tryptophan
0.028
ggram
Tyrosine
0.249
ggram
Valine
0.408
ggram
Methionine
0.145
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
0.201
mgmiligram
Pantothenic acidVitamin B-5
0.386
mgmiligram
8%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.64
μgmicrogram
27%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
35
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.2
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
99
mgmiligram
10%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.04
mgmiligram
0%
SodiumNa
34
mgmiligram
PhosphorusP
119
mgmiligram
17%
PotassiumK
123
mgmiligram
ZincZn
0.46
mgmiligram
5%
SeleniumSe
9.7
μgmicrogram
18%
CopperCu
0.018
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.55
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.