Nutrition values of Yogurt, Greek, strawberry, lowfat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.57
ggram
Fatty acids, total saturated
1.599
ggram
Fatty acids, total monounsaturated
0.650
ggram
Fatty acids, total polyunsaturated
0.113
ggram
Carbohydrates
12.29
ggram
Sugarstotal
11.23
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
8.17
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
CalciumCa
88
mgmiligram
MagnesiumMg
10
mgmiligram
SodiumNa
33
mgmiligram

Calorie Distribution**

Calorie ratio: Yogurt, Greek, strawberry, lowfat (chart, nutrition data)
%-Energy
Carbohydrates
12 g
49 kcal
46%
Protein
8 g
33 kcal
31%
Fat
3 g
23 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
107 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
439
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.29
ggram
Starch
0.00
ggram
Sugarstotal
11.23
ggram
Sucrose
4.43
ggram
GlucoseD-Glucose, Dextrose
0.54
ggram
Fructose
3.36
ggram
Lactose
2.37
ggram
Maltose
0.00
ggram
Galactose
0.53
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.57
ggram
Fatty acids, total saturated
1.599
ggram
4:0
0.060
ggram
6:0
0.046
ggram
8:0
0.031
ggram
10:0
0.084
ggram
12:0
0.081
ggram
14:0
0.254
ggram
15:0
0.027
ggram
16:0
0.746
ggram
17:0
0.017
ggram
18:0
0.250
ggram
20:0
0.003
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.650
ggram
14:1
0.025
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.042
ggram
16:1 c
0.034
ggram
16:1 t
0.008
ggram
17:1
0.005
ggram
18:1 undifferentiated
0.573
ggram
18:1 c
0.522
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.052
ggram
Fatty acids, total polyunsaturated
0.113
ggram
18:2 undifferentiated
0.092
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
0.067
ggram
18:2 t not further defined
0.014
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.011
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.074
ggram
Fatty acids, total trans-monoenoic
0.059
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.17
ggram
Alanine
0.187
ggram
Arginine
0.132
ggram
Aspartic acid
0.347
ggram
Cystine
0.040
ggram
Glutamic acid
0.856
ggram
Glycine
0.105
ggram
Histidine
0.108
ggram
Isoleucine
0.238
ggram
Leucine
0.440
ggram
Lysine
0.392
ggram
Phenylalanine
0.238
ggram
Proline
0.518
ggram
Serine
0.271
ggram
Threonine
0.179
ggram
Tryptophan
0.025
ggram
Tyrosine
0.221
ggram
Valine
0.362
ggram
Methionine
0.129
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
111
iuinternational units
Vitamin A
31
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
0.037
mgmiligram
RiboflavinVitamin B-2
0.235
mgmiligram
NiacinVitamin B-3
0.205
mgmiligram
Pantothenic acidVitamin B-5
0.394
mgmiligram
Vitamin B-6
0.049
mgmiligram
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.50
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
88
mgmiligram
MagnesiumMg
10
mgmiligram
IronFe
0.07
mgmiligram
SodiumNa
33
mgmiligram
PhosphorusP
109
mgmiligram
PotassiumK
129
mgmiligram
ZincZn
0.41
mgmiligram
SeleniumSe
9.6
μgmicrogram
CopperCu
0.019
mgmiligram
ManganeseMn
0.036
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.