Information on Nutritional Supplements
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Nutrition values of Yogurt, Greek, nonfat, vanilla, CHOBANI

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.22
ggram
Fatty acids, total saturated
0.178
ggram
Fatty acids, total monounsaturated
0.060
ggram
Fatty acids, total polyunsaturated
0.011
ggram
Carbohydrates
8.09
ggram
Sugarstotal
7.61
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Protein
9.07
ggram
CalciumCa
106
mgmiligram
11%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
36
mgmiligram

Calorie Distribution**

Calorie ratio: Yogurt, Greek, nonfat, vanilla, CHOBANI (chart, nutrition data)
%-Energy
Carbohydrates
8 g
32 kcal
45%
Protein
9 g
36 kcal
51%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
1%
Total energy calculated**
71 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
71
kcalkilocalorie
Energytotal energy
295
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.09
ggram
Starch
0.00
ggram
Sugarstotal
7.61
ggram
Sucrose
3.44
ggram
GlucoseD-Glucose, Dextrose
0.30
ggram
Fructose
0.47
ggram
Lactose
2.72
ggram
Maltose
0.00
ggram
Galactose
0.68
ggram
Dietary fibertotal dietary fiber
0.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.22
ggram
Fatty acids, total saturated
0.178
ggram
4:0
0.009
ggram
6:0
0.003
ggram
8:0
0.004
ggram
10:0
0.022
ggram
12:0
0.012
ggram
14:0
0.023
ggram
15:0
0.004
ggram
16:0
0.074
ggram
17:0
0.002
ggram
18:0
0.025
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.060
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
16:1 c
0.003
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.054
ggram
18:1 c
0.047
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.007
ggram
Fatty acids, total polyunsaturated
0.011
ggram
18:2 undifferentiated
0.010
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.010
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.001
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.001
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.007
ggram
Fatty acids, total trans-monoenoic
0.007
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.07
ggram
Alanine
0.307
ggram
Arginine
0.327
ggram
Aspartic acid
0.721
ggram
Cystine
0.058
ggram
Glutamic acid
1.941
ggram
Glycine
0.173
ggram
Histidine
0.259
ggram
Isoleucine
0.490
ggram
Leucine
0.903
ggram
Lysine
0.778
ggram
Phenylalanine
0.452
ggram
Proline
0.922
ggram
Serine
0.500
ggram
Threonine
0.404
ggram
Tryptophan
0.135
ggram
Tyrosine
0.452
ggram
Valine
0.596
ggram
Methionine
0.250
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.028
mgmiligram
2%
RiboflavinVitamin B-2
0.233
mgmiligram
19%
NiacinVitamin B-3
0.217
mgmiligram
Pantothenic acidVitamin B-5
0.390
mgmiligram
8%
Vitamin B-6
0.053
mgmiligram
4%
Vitamin B-12Cobalamin
0.70
μgmicrogram
29%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
106
mgmiligram
11%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.05
mgmiligram
0%
SodiumNa
36
mgmiligram
PhosphorusP
126
mgmiligram
18%
PotassiumK
130
mgmiligram
ZincZn
0.49
mgmiligram
5%
SeleniumSe
10.6
μgmicrogram
19%
CopperCu
0.019
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.03
ggram
Ash in food
0.59
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.