Nutrition values of Ice cream sandwich, vanilla, light, no sugar added

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.86
ggram
Fatty acids, total saturated
0.821
ggram
Fatty acids, total monounsaturated
0.942
ggram
Fatty acids, total polyunsaturated
0.805
ggram
Carbohydrates
42.86
ggram
Sugarstotal
6.58
ggram
Dietary fibertotal dietary fiber
7.1
ggram
Protein
5.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
86
mgmiligram
MagnesiumMg
10
mgmiligram
SodiumNa
164
mgmiligram

Calorie Distribution**

Calorie ratio: Ice cream sandwich, vanilla, light, no sugar added (chart, nutrition data)
%-Energy
Carbohydrates
43 g
171 kcal
73%
Protein
6 g
23 kcal
10%
Fat
3 g
26 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
6%
Total energy calculated**
234 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
200
kcalkilocalorie
Energytotal energy
837
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
42.86
ggram
Sugarstotal
6.58
ggram
Dietary fibertotal dietary fiber
7.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.86
ggram
Fatty acids, total saturated
0.821
ggram
4:0
0.000
ggram
6:0
0.002
ggram
8:0
0.025
ggram
10:0
0.020
ggram
12:0
0.148
ggram
14:0
0.059
ggram
16:0
0.349
ggram
18:0
0.218
ggram
Fatty acids, total monounsaturated
0.942
ggram
16:1 undifferentiated
0.009
ggram
18:1 undifferentiated
0.933
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.805
ggram
18:2 undifferentiated
0.750
ggram
18:3 undifferentiated
0.052
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.71
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
430
iuinternational units
Vitamin A
129
μgmicrogram
RetinolVitamin A1
129
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2
μgmicrogram
Thiamin
0.039
mgmiligram
RiboflavinVitamin B-2
0.052
mgmiligram
NiacinVitamin B-3
0.555
mgmiligram
Vitamin B-6
0.010
mgmiligram
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
Folate, food
2
μgmicrogram
Folic acid
10
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
2.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
86
mgmiligram
MagnesiumMg
10
mgmiligram
IronFe
0.00
mgmiligram
SodiumNa
164
mgmiligram
PhosphorusP
26
mgmiligram
PotassiumK
41
mgmiligram
ZincZn
0.21
mgmiligram
SeleniumSe
1.1
μgmicrogram
CopperCu
0.090
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
21
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.39
ggram
Caffeine
1
mgmiligram
Theobromine
43
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.