Nutrition values of Ice cream sandwich, made with light ice cream, vanilla
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.04
ggram
Fatty acids, total saturated
0.821
ggram
Fatty acids, total monounsaturated
0.942
ggram
Fatty acids, total polyunsaturated
0.805
ggram
Carbohydrates
39.64
ggram
Sugarstotal
17.86
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.29
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
146
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
777
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
39.64
ggram
Sugarstotal
17.86
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.04
ggram
Fatty acids, total saturated
0.821
ggram
4:0
0.000
ggram
6:0
0.002
ggram
8:0
0.025
ggram
10:0
0.020
ggram
12:0
0.148
ggram
14:0
0.059
ggram
16:0
0.349
ggram
18:0
0.218
ggram
Fatty acids, total monounsaturated
0.942
ggram
16:1 undifferentiated
0.009
ggram
18:1 undifferentiated
0.933
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.805
ggram
18:2 undifferentiated
0.750
ggram
18:3 undifferentiated
0.052
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
321
iuinternational units
Vitamin A
96
μgmicrogram
RetinolVitamin A1
96
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.555
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
10
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
146
mgmiligram
PhosphorusP
PotassiumK
41
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.090
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.39
ggram
Caffeine
1
mgmiligram
Theobromine
43
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.