Information on Nutritional Supplements
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Nutrition values of Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.80
ggram
Fatty acids, total saturated
0.488
ggram
Fatty acids, total monounsaturated
0.205
ggram
Fatty acids, total polyunsaturated
0.030
ggram
Carbohydrates
19.70
ggram
Sugarstotal
12.61
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
4.40
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
159
mgmiligram
16%
MagnesiumMg
40
mgmiligram
11%
SodiumNa
81
mgmiligram

Calorie Distribution**

Calorie ratio: Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener (chart, nutrition data)
%-Energy
Carbohydrates
20 g
79 kcal
73%
Protein
4 g
18 kcal
16%
Fat
1 g
7 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
4%
Total energy calculated**
108 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
104
kcalkilocalorie
Energytotal energy
433
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.70
ggram
Sugarstotal
12.61
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.80
ggram
Fatty acids, total saturated
0.488
ggram
4:0
0.027
ggram
6:0
0.009
ggram
8:0
0.009
ggram
10:0
0.018
ggram
12:0
0.009
ggram
14:0
0.071
ggram
16:0
0.241
ggram
18:0
0.104
ggram
Fatty acids, total monounsaturated
0.205
ggram
16:1 undifferentiated
0.018
ggram
18:1 undifferentiated
0.187
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.030
ggram
18:2 undifferentiated
0.021
ggram
18:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
8
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.180
mgmiligram
15%
NiacinVitamin B-3
0.200
mgmiligram
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.49
μgmicrogram
20%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
3.1
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
159
mgmiligram
16%
MagnesiumMg
40
mgmiligram
11%
IronFe
0.04
mgmiligram
0%
SodiumNa
81
mgmiligram
PhosphorusP
129
mgmiligram
18%
PotassiumK
339
mgmiligram
ZincZn
0.49
mgmiligram
5%
SeleniumSe
2.8
μgmicrogram
5%
CopperCu
0.203
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.