Information on Nutritional Supplements
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Nutrition values of Cheese, dry white, queso seco

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.35
ggram
Fatty acids, total saturated
13.718
ggram
Fatty acids, total monounsaturated
6.418
ggram
Fatty acids, total polyunsaturated
1.244
ggram
Carbohydrates
2.04
ggram
Sugarstotal
0.55
ggram
Protein
24.51
ggram
CalciumCa
661
mgmiligram
66%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
1808
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, dry white, queso seco (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
3%
Protein
25 g
98 kcal
30%
Fat
24 g
219 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
325 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
325
kcalkilocalorie
Energytotal energy
1361
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.04
ggram
Sugarstotal
0.55
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.25
ggram
Maltose
0.00
ggram
Galactose
0.30
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.35
ggram
Fatty acids, total saturated
13.718
ggram
4:0
0.507
ggram
6:0
0.399
ggram
8:0
0.253
ggram
10:0
0.585
ggram
12:0
0.662
ggram
14:0
2.179
ggram
15:0
0.228
ggram
16:0
6.095
ggram
17:0
0.143
ggram
18:0
2.593
ggram
20:0
0.038
ggram
22:0
0.013
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
6.418
ggram
14:1
0.167
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.411
ggram
16:1 c
0.336
ggram
16:1 t
0.075
ggram
17:1
0.046
ggram
18:1 undifferentiated
5.744
ggram
18:1 c
5.109
ggram
20:1
0.041
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.635
ggram
Fatty acids, total polyunsaturated
1.244
ggram
18:2 undifferentiated
1.006
ggram
18:2 CLAs
0.134
ggram
18:2 n-6 c,c
0.705
ggram
18:2 t not further defined
0.167
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.119
ggram
18:3 n-3 c,c,c (ALA)
0.110
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.030
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.028
ggram
18:4
0.006
ggram
20:4 undifferentiated
0.037
ggram
22:4
0.009
ggram
20:5 n-3 (EPA)
0.009
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.877
ggram
Fatty acids, total trans-monoenoic
0.710
ggram
Fatty acids, total trans-polyenoic
0.167
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.51
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
800
iuinternational units
Vitamin A
226
μgmicrogram
RetinolVitamin A1
223
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
33
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.038
mgmiligram
3%
RiboflavinVitamin B-2
0.230
mgmiligram
19%
NiacinVitamin B-3
0.083
mgmiligram
Pantothenic acidVitamin B-5
0.398
mgmiligram
8%
Vitamin B-6
0.091
mgmiligram
7%
Vitamin B-12Cobalamin
1.70
μgmicrogram
71%
Vitamin DVitamin D2+D3
73
iuinternational units
Vitamin DVitamin D2+D3
1.8
μgmicrogram
Vitamin D3Cholecalciferol
1.8
μgmicrogram
36%
Vitamin E
Alpha-Tocopherol
0.49
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.01
mgmiligram
Gamma-Tocotrienol
0.10
mgmiligram
Delta-Tocotrienol
0.03
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Vitamin K2
Menaquinone-4
5.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.4
mgmiligram
4%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
661
mgmiligram
66%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.18
mgmiligram
1%
SodiumNa
1808
mgmiligram
PhosphorusP
475
mgmiligram
68%
PotassiumK
116
mgmiligram
ZincZn
3.28
mgmiligram
35%
SeleniumSe
22.4
μgmicrogram
41%
CopperCu
0.027
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.17
ggram
Ash in food
6.93
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.