Nutrition values of Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.08
ggram
Fatty acids, total saturated
0.697
ggram
Fatty acids, total monounsaturated
0.297
ggram
Fatty acids, total polyunsaturated
0.031
ggram
Carbohydrates
19.05
ggram
Sugarstotal
19.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.37
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
58
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
102
kcalkilocalorie
Energytotal energy
426
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.05
ggram
Sugarstotal
19.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.08
ggram
Fatty acids, total saturated
0.697
ggram
4:0
0.032
ggram
6:0
0.022
ggram
8:0
0.014
ggram
10:0
0.031
ggram
12:0
0.037
ggram
14:0
0.114
ggram
16:0
0.294
ggram
18:0
0.105
ggram
Fatty acids, total monounsaturated
0.297
ggram
16:1 undifferentiated
0.024
ggram
18:1 undifferentiated
0.247
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.031
ggram
18:2 undifferentiated
0.022
ggram
18:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.37
ggram
Alanine
0.187
ggram
Arginine
0.132
ggram
Aspartic acid
0.347
ggram
Cystine
0.040
ggram
Glutamic acid
0.856
ggram
Glycine
0.105
ggram
Histidine
0.108
ggram
Isoleucine
0.238
ggram
Leucine
0.440
ggram
Lysine
0.392
ggram
Phenylalanine
0.238
ggram
Proline
0.518
ggram
Serine
0.271
ggram
Threonine
0.179
ggram
Tryptophan
0.025
ggram
Tyrosine
0.221
ggram
Valine
0.362
ggram
Methionine
0.129
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
36
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.095
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
52
iuinternational units
Vitamin DVitamin D2+D3
1.3
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.8
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
58
mgmiligram
PhosphorusP
PotassiumK
195
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.080
mgmiligram
FluorideF
9.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.