Information on Nutritional Supplements
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Nutrition values of Milk, dry, whole, without added vitamin D

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.71
ggram
Fatty acids, total saturated
16.742
ggram
Fatty acids, total monounsaturated
7.924
ggram
Fatty acids, total polyunsaturated
0.665
ggram
Carbohydrates
38.42
ggram
Sugarstotal
38.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.32
ggram
Vitamin Ctotal ascorbic acid
8.6
mgmiligram
10%
CalciumCa
912
mgmiligram
91%
MagnesiumMg
85
mgmiligram
23%
SodiumNa
371
mgmiligram

Calorie Distribution**

Calorie ratio: Milk, dry, whole, without added vitamin D (chart, nutrition data)
%-Energy
Carbohydrates
38 g
149 kcal
30%
Protein
26 g
112 kcal
23%
Fat
27 g
235 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
496 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
496
kcalkilocalorie
Energytotal energy
2075
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
38.42
ggram
Sugarstotal
38.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.71
ggram
Fatty acids, total saturated
16.742
ggram
4:0
0.866
ggram
6:0
0.240
ggram
8:0
0.269
ggram
10:0
0.596
ggram
12:0
0.614
ggram
14:0
2.820
ggram
16:0
7.522
ggram
18:0
2.853
ggram
Fatty acids, total monounsaturated
7.924
ggram
16:1 undifferentiated
1.196
ggram
18:1 undifferentiated
6.192
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.665
ggram
18:2 undifferentiated
0.460
ggram
18:3 undifferentiated
0.204
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.32
ggram
Alanine
0.908
ggram
Arginine
0.953
ggram
Aspartic acid
1.997
ggram
Cystine
0.243
ggram
Glutamic acid
5.512
ggram
Glycine
0.557
ggram
Histidine
0.714
ggram
Isoleucine
1.592
ggram
Leucine
2.578
ggram
Lysine
2.087
ggram
Phenylalanine
1.271
ggram
Proline
2.549
ggram
Serine
1.432
ggram
Threonine
1.188
ggram
Tryptophan
0.371
ggram
Tyrosine
1.271
ggram
Valine
1.762
ggram
Methionine
0.660
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
934
iuinternational units
Vitamin A
258
μgmicrogram
RetinolVitamin A1
253
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
55
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.283
mgmiligram
25%
RiboflavinVitamin B-2
1.205
mgmiligram
100%
NiacinVitamin B-3
0.646
mgmiligram
Pantothenic acidVitamin B-5
2.271
mgmiligram
45%
Vitamin B-6
0.302
mgmiligram
23%
FolateIncludes folate from food plus folic acid
37
μgmicrogram
FolateIncludes folate from food plus folic acid
37
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
37
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.25
μgmicrogram
135%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
8.6
mgmiligram
10%
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.58
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
117.4
mgmiligram
24%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
912
mgmiligram
91%
MagnesiumMg
85
mgmiligram
23%
IronFe
0.47
mgmiligram
4%
SodiumNa
371
mgmiligram
PhosphorusP
776
mgmiligram
111%
PotassiumK
1330
mgmiligram
ZincZn
3.34
mgmiligram
35%
SeleniumSe
16.3
μgmicrogram
30%
CopperCu
0.080
mgmiligram
ManganeseMn
0.040
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.