Information on Nutritional Supplements
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Nutrition values of Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.27
ggram
Fatty acids, total saturated
1.865
ggram
Fatty acids, total monounsaturated
0.812
ggram
Fatty acids, total polyunsaturated
0.195
ggram
Carbohydrates
4.78
ggram
Sugarstotal
5.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
113
mgmiligram
11%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
43
mgmiligram

Calorie Distribution**

Calorie ratio: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
31%
Protein
3 g
13 kcal
21%
Fat
3 g
29 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
61 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
61
kcalkilocalorie
Energytotal energy
256
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.78
ggram
Sugarstotal
5.05
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
5.05
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.27
ggram
Fatty acids, total saturated
1.865
ggram
4:0
0.075
ggram
6:0
0.075
ggram
8:0
0.075
ggram
10:0
0.075
ggram
12:0
0.077
ggram
13:0
0.000
ggram
14:0
0.297
ggram
15:0
0.000
ggram
16:0
0.829
ggram
17:0
0.000
ggram
18:0
0.365
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.812
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.812
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.195
ggram
18:2 undifferentiated
0.120
ggram
18:3 undifferentiated
0.075
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.15
ggram
Alanine
0.107
ggram
Arginine
0.090
ggram
Aspartic acid
0.270
ggram
Cystine
0.019
ggram
Glutamic acid
0.708
ggram
Glycine
0.062
ggram
Histidine
0.095
ggram
Isoleucine
0.163
ggram
Leucine
0.299
ggram
Lysine
0.264
ggram
Phenylalanine
0.163
ggram
Proline
0.311
ggram
Serine
0.190
ggram
Threonine
0.134
ggram
Tryptophan
0.040
ggram
Tyrosine
0.159
ggram
Valine
0.206
ggram
Methionine
0.083
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
162
iuinternational units
Vitamin A
46
μgmicrogram
RetinolVitamin A1
45
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.169
mgmiligram
14%
NiacinVitamin B-3
0.089
mgmiligram
Pantothenic acidVitamin B-5
0.373
mgmiligram
7%
Vitamin B-6
0.036
mgmiligram
3%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.45
μgmicrogram
19%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.3
mgmiligram
3%
Betaine
0.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
113
mgmiligram
11%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.03
mgmiligram
0%
SodiumNa
43
mgmiligram
PhosphorusP
84
mgmiligram
12%
PotassiumK
132
mgmiligram
ZincZn
0.37
mgmiligram
4%
SeleniumSe
3.7
μgmicrogram
7%
CopperCu
0.025
mgmiligram
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
10
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.67
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.