Nutrition values of Cheese, provolone, reduced fat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.60
ggram
Fatty acids, total saturated
11.300
ggram
Fatty acids, total monounsaturated
4.890
ggram
Fatty acids, total polyunsaturated
0.510
ggram
Carbohydrates
3.50
ggram
Sugarstotal
0.55
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.70
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
615
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
274
kcalkilocalorie
Energytotal energy
1146
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.50
ggram
Sugarstotal
0.55
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
17.60
ggram
Fatty acids, total saturated
11.300
ggram
4:0
0.650
ggram
6:0
0.240
ggram
8:0
0.170
ggram
10:0
0.320
ggram
12:0
0.230
ggram
14:0
1.820
ggram
16:0
5.400
ggram
18:0
2.020
ggram
Fatty acids, total monounsaturated
4.890
ggram
16:1 undifferentiated
0.580
ggram
18:1 undifferentiated
4.080
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.510
ggram
18:2 undifferentiated
0.330
ggram
18:3 undifferentiated
0.180
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.70
ggram
Alanine
0.706
ggram
Arginine
1.022
ggram
Aspartic acid
1.744
ggram
Cystine
0.116
ggram
Glutamic acid
6.235
ggram
Glycine
0.433
ggram
Histidine
1.115
ggram
Isoleucine
1.091
ggram
Leucine
2.297
ggram
Lysine
2.646
ggram
Phenylalanine
1.287
ggram
Proline
2.766
ggram
Serine
1.471
ggram
Threonine
0.982
ggram
Tryptophan
0.345
ggram
Tyrosine
1.520
ggram
Valine
1.640
ggram
Methionine
0.686
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
532
iuinternational units
Vitamin A
141
μgmicrogram
RetinolVitamin A1
137
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
45
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.156
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
615
mgmiligram
PhosphorusP
PotassiumK
138
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.026
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.