Information on Nutritional Supplements
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Nutrition values of Cheese, cream, fat free

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.00
ggram
Fatty acids, total saturated
0.644
ggram
Fatty acids, total monounsaturated
0.250
ggram
Fatty acids, total polyunsaturated
0.057
ggram
Carbohydrates
7.66
ggram
Sugarstotal
5.48
ggram
Starch
1.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
351
mgmiligram
35%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
702
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, cream, fat free (chart, nutrition data)
%-Energy
Carbohydrates
8 g
30 kcal
28%
Protein
16 g
67 kcal
64%
Fat
1 g
9 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
105 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
441
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.66
ggram
Starch
1.05
ggram
Sugarstotal
5.48
ggram
Sucrose
0.64
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
4.84
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.00
ggram
Fatty acids, total saturated
0.644
ggram
4:0
0.056
ggram
6:0
0.029
ggram
8:0
0.041
ggram
10:0
0.035
ggram
12:0
0.025
ggram
14:0
0.083
ggram
15:0
0.009
ggram
16:0
0.242
ggram
17:0
0.005
ggram
18:0
0.115
ggram
20:0
0.001
ggram
22:0
0.002
ggram
Fatty acids, total monounsaturated
0.250
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.011
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.233
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.057
ggram
18:2 undifferentiated
0.042
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.006
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.69
ggram
Alanine
0.486
ggram
Arginine
0.622
ggram
Aspartic acid
1.361
ggram
Cystine
0.111
ggram
Glutamic acid
3.450
ggram
Glycine
0.374
ggram
Histidine
0.464
ggram
Hydroxyproline
0.030
ggram
Isoleucine
0.858
ggram
Leucine
1.737
ggram
Lysine
1.501
ggram
Phenylalanine
0.769
ggram
Proline
1.760
ggram
Serine
0.990
ggram
Threonine
0.616
ggram
Tryptophan
0.182
ggram
Tyrosine
0.802
ggram
Valine
1.045
ggram
Methionine
0.505
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
53
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.265
mgmiligram
22%
NiacinVitamin B-3
0.230
mgmiligram
Pantothenic acidVitamin B-5
0.840
mgmiligram
17%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
35
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
35
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.95
μgmicrogram
40%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.2
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
351
mgmiligram
35%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.19
mgmiligram
1%
SodiumNa
702
mgmiligram
PhosphorusP
523
mgmiligram
75%
PotassiumK
278
mgmiligram
ZincZn
1.50
mgmiligram
16%
SeleniumSe
4.9
μgmicrogram
9%
CopperCu
0.036
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.77
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.