Nutrition values of Sour cream, light

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.60
ggram
Fatty acids, total saturated
6.600
ggram
Fatty acids, total monounsaturated
3.100
ggram
Fatty acids, total polyunsaturated
0.400
ggram
Carbohydrates
7.10
ggram
Sugarstotal
0.22
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.50
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
CalciumCa
141
mgmiligram
MagnesiumMg
10
mgmiligram
SodiumNa
83
mgmiligram

Calorie Distribution**

Calorie ratio: Sour cream, light (chart, nutrition data)
%-Energy
Carbohydrates
7 g
28 kcal
21%
Protein
4 g
14 kcal
10%
Fat
11 g
95 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
138 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
136
kcalkilocalorie
Energytotal energy
569
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.10
ggram
Sugarstotal
0.22
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.60
ggram
Fatty acids, total saturated
6.600
ggram
4:0
0.340
ggram
6:0
0.200
ggram
8:0
0.110
ggram
10:0
0.260
ggram
12:0
0.300
ggram
14:0
1.060
ggram
16:0
2.780
ggram
18:0
1.280
ggram
Fatty acids, total monounsaturated
3.100
ggram
16:1 undifferentiated
0.240
ggram
18:1 undifferentiated
2.660
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.400
ggram
18:2 undifferentiated
0.240
ggram
18:3 undifferentiated
0.160
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
328
iuinternational units
Vitamin A
90
μgmicrogram
RetinolVitamin A1
88
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
21
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.040
mgmiligram
RiboflavinVitamin B-2
0.120
mgmiligram
NiacinVitamin B-3
0.070
mgmiligram
Vitamin B-6
0.020
mgmiligram
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.42
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
141
mgmiligram
MagnesiumMg
10
mgmiligram
IronFe
0.07
mgmiligram
SodiumNa
83
mgmiligram
PhosphorusP
71
mgmiligram
PotassiumK
212
mgmiligram
ZincZn
0.50
mgmiligram
SeleniumSe
3.1
μgmicrogram
CopperCu
0.016
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
35
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.