Information on Nutritional Supplements
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Nutrition values of Cheese, goat, hard type

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
35.59
ggram
Fatty acids, total saturated
24.609
ggram
Fatty acids, total monounsaturated
8.117
ggram
Fatty acids, total polyunsaturated
0.845
ggram
Carbohydrates
2.17
ggram
Sugarstotal
2.17
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.52
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
895
mgmiligram
90%
MagnesiumMg
54
mgmiligram
15%
SodiumNa
423
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, goat, hard type (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
2%
Protein
31 g
130 kcal
29%
Fat
36 g
313 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
452 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
452
kcalkilocalorie
Energytotal energy
1891
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.17
ggram
Sugarstotal
2.17
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
35.59
ggram
Fatty acids, total saturated
24.609
ggram
4:0
1.784
ggram
6:0
0.782
ggram
8:0
0.961
ggram
10:0
3.432
ggram
12:0
1.572
ggram
14:0
3.609
ggram
16:0
9.312
ggram
18:0
3.158
ggram
Fatty acids, total monounsaturated
8.117
ggram
16:1 undifferentiated
0.846
ggram
18:1 undifferentiated
7.272
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.845
ggram
18:2 undifferentiated
0.845
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.52
ggram
Alanine
0.526
ggram
Arginine
0.904
ggram
Aspartic acid
1.517
ggram
Cystine
0.139
ggram
Glutamic acid
5.688
ggram
Glycine
0.344
ggram
Histidine
0.832
ggram
Isoleucine
1.263
ggram
Leucine
2.631
ggram
Lysine
2.191
ggram
Phenylalanine
1.215
ggram
Proline
3.693
ggram
Serine
1.172
ggram
Threonine
1.139
ggram
Tryptophan
0.321
ggram
Tyrosine
1.191
ggram
Valine
2.100
ggram
Methionine
0.813
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1745
iuinternational units
Vitamin A
486
μgmicrogram
RetinolVitamin A1
478
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
91
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
1.190
mgmiligram
99%
NiacinVitamin B-3
2.400
mgmiligram
Pantothenic acidVitamin B-5
0.410
mgmiligram
8%
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.12
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
26
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
895
mgmiligram
90%
MagnesiumMg
54
mgmiligram
15%
IronFe
1.88
mgmiligram
14%
SodiumNa
423
mgmiligram
PhosphorusP
729
mgmiligram
104%
PotassiumK
48
mgmiligram
ZincZn
1.59
mgmiligram
17%
SeleniumSe
5.5
μgmicrogram
10%
CopperCu
0.627
mgmiligram
ManganeseMn
0.252
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
105
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
29.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.