Information on Nutritional Supplements
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Nutrition values of Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.117
ggram
Fatty acids, total monounsaturated
0.047
ggram
Fatty acids, total polyunsaturated
0.007
ggram
Carbohydrates
4.86
ggram
Sugarstotal
5.09
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.37
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
122
mgmiligram
12%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
42
mgmiligram

Calorie Distribution**

Calorie ratio: Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
56%
Protein
3 g
13 kcal
39%
Fat
0 g
2 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
35 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
35
kcalkilocalorie
Energytotal energy
144
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.86
ggram
Sugarstotal
5.09
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
5.09
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.117
ggram
4:0
0.009
ggram
6:0
0.001
ggram
8:0
0.002
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.017
ggram
16:0
0.053
ggram
18:0
0.019
ggram
Fatty acids, total monounsaturated
0.047
ggram
16:1 undifferentiated
0.007
ggram
18:1 undifferentiated
0.038
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.007
ggram
18:2 undifferentiated
0.005
ggram
18:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.37
ggram
Alanine
0.114
ggram
Arginine
0.096
ggram
Aspartic acid
0.288
ggram
Cystine
0.021
ggram
Glutamic acid
0.757
ggram
Glycine
0.067
ggram
Histidine
0.102
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.174
ggram
Leucine
0.319
ggram
Lysine
0.282
ggram
Phenylalanine
0.175
ggram
Proline
0.332
ggram
Serine
0.203
ggram
Threonine
0.144
ggram
Tryptophan
0.043
ggram
Tyrosine
0.170
ggram
Valine
0.221
ggram
Methionine
0.088
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.045
mgmiligram
4%
RiboflavinVitamin B-2
0.182
mgmiligram
15%
NiacinVitamin B-3
0.094
mgmiligram
Pantothenic acidVitamin B-5
0.357
mgmiligram
7%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.50
μgmicrogram
21%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.6
mgmiligram
3%
Betaine
1.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
122
mgmiligram
12%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.03
mgmiligram
0%
SodiumNa
42
mgmiligram
PhosphorusP
101
mgmiligram
14%
PotassiumK
156
mgmiligram
ZincZn
0.42
mgmiligram
4%
SeleniumSe
3.1
μgmicrogram
6%
CopperCu
0.013
mgmiligram
FluorideF
3.1
μgmicrogram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.84
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.