Nutrition values of Egg, turkey, whole, fresh, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.88
ggram
Fatty acids, total saturated
3.632
ggram
Fatty acids, total monounsaturated
4.571
ggram
Fatty acids, total polyunsaturated
1.658
ggram
Carbohydrates
1.15
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.68
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
151
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
171
kcalkilocalorie
Energytotal energy
716
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.15
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.88
ggram
Fatty acids, total saturated
3.632
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.036
ggram
16:0
2.719
ggram
18:0
0.877
ggram
Fatty acids, total monounsaturated
4.571
ggram
16:1 undifferentiated
0.672
ggram
18:1 undifferentiated
3.899
ggram
Fatty acids, total polyunsaturated
1.658
ggram
18:2 undifferentiated
1.166
ggram
18:3 undifferentiated
0.079
ggram
20:4 undifferentiated
0.127
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
13.68
ggram
Alanine
0.799
ggram
Arginine
0.876
ggram
Aspartic acid
1.357
ggram
Cystine
0.326
ggram
Glutamic acid
1.742
ggram
Glycine
0.455
ggram
Histidine
0.330
ggram
Isoleucine
0.855
ggram
Leucine
1.201
ggram
Lysine
0.924
ggram
Phenylalanine
0.773
ggram
Proline
0.543
ggram
Serine
1.040
ggram
Threonine
0.672
ggram
Tryptophan
0.219
ggram
Tyrosine
0.569
ggram
Valine
0.985
ggram
Methionine
0.442
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
554
iuinternational units
Vitamin A
166
μgmicrogram
RetinolVitamin A1
166
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.024
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
71
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
71
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
151
mgmiligram
PhosphorusP
PotassiumK
142
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.062
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
933
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.