Information on Nutritional Supplements
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Nutrition values of Egg, goose, whole, fresh, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.27
ggram
Fatty acids, total saturated
3.595
ggram
Fatty acids, total monounsaturated
5.747
ggram
Fatty acids, total polyunsaturated
1.672
ggram
Carbohydrates
1.35
ggram
Sugarstotal
0.94
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
60
mgmiligram
6%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
138
mgmiligram

Calorie Distribution**

Calorie ratio: Egg, goose, whole, fresh, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
3%
Protein
14 g
60 kcal
33%
Fat
13 g
120 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
185 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
185
kcalkilocalorie
Energytotal energy
775
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.35
ggram
Sugarstotal
0.94
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.27
ggram
Fatty acids, total saturated
3.595
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.050
ggram
16:0
2.849
ggram
18:0
0.696
ggram
Fatty acids, total monounsaturated
5.747
ggram
16:1 undifferentiated
0.394
ggram
18:1 undifferentiated
5.353
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.672
ggram
18:2 undifferentiated
0.680
ggram
18:3 undifferentiated
0.554
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.279
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.87
ggram
Alanine
0.683
ggram
Arginine
0.828
ggram
Aspartic acid
0.841
ggram
Cystine
0.309
ggram
Glutamic acid
1.937
ggram
Glycine
0.457
ggram
Histidine
0.346
ggram
Isoleucine
0.647
ggram
Leucine
1.188
ggram
Lysine
1.030
ggram
Phenylalanine
0.910
ggram
Proline
0.520
ggram
Serine
1.043
ggram
Threonine
0.797
ggram
Tryptophan
0.282
ggram
Tyrosine
0.664
ggram
Valine
0.958
ggram
Methionine
0.624
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
650
iuinternational units
Vitamin A
187
μgmicrogram
RetinolVitamin A1
185
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
13
μgmicrogram
Cryptoxanthin, beta
12
μgmicrogram
Lutein + Zeaxanthin
442
μgmicrogram
Thiamin
0.147
mgmiligram
13%
RiboflavinVitamin B-2
0.382
mgmiligram
32%
NiacinVitamin B-3
0.189
mgmiligram
Pantothenic acidVitamin B-5
1.759
mgmiligram
35%
Vitamin B-6
0.236
mgmiligram
18%
FolateIncludes folate from food plus folic acid
76
μgmicrogram
FolateIncludes folate from food plus folic acid
76
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
76
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.10
μgmicrogram
213%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
66
iuinternational units
Vitamin DVitamin D2+D3
1.7
μgmicrogram
Vitamin D3Cholecalciferol
1.7
μgmicrogram
34%
Vitamin E
Alpha-Tocopherol
1.29
mgmiligram
9%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
263.4
mgmiligram
54%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
60
mgmiligram
6%
MagnesiumMg
16
mgmiligram
4%
IronFe
3.64
mgmiligram
28%
SodiumNa
138
mgmiligram
PhosphorusP
208
mgmiligram
30%
PotassiumK
210
mgmiligram
ZincZn
1.33
mgmiligram
14%
SeleniumSe
36.9
μgmicrogram
67%
CopperCu
0.062
mgmiligram
ManganeseMn
0.038
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
852
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.