Information on Nutritional Supplements
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Nutrition values of Egg, duck, whole, fresh, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.77
ggram
Fatty acids, total saturated
3.681
ggram
Fatty acids, total monounsaturated
6.525
ggram
Fatty acids, total polyunsaturated
1.223
ggram
Carbohydrates
1.45
ggram
Sugarstotal
0.93
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
64
mgmiligram
6%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
146
mgmiligram

Calorie Distribution**

Calorie ratio: Egg, duck, whole, fresh, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
3%
Protein
13 g
56 kcal
30%
Fat
14 g
124 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
185 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
185
kcalkilocalorie
Energytotal energy
776
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.45
ggram
Sugarstotal
0.93
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.77
ggram
Fatty acids, total saturated
3.681
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.054
ggram
16:0
2.996
ggram
18:0
0.632
ggram
Fatty acids, total monounsaturated
6.525
ggram
16:1 undifferentiated
0.441
ggram
18:1 undifferentiated
6.084
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.223
ggram
18:2 undifferentiated
0.558
ggram
18:3 undifferentiated
0.102
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.319
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.81
ggram
Alanine
0.631
ggram
Arginine
0.765
ggram
Aspartic acid
0.777
ggram
Cystine
0.285
ggram
Glutamic acid
1.789
ggram
Glycine
0.422
ggram
Histidine
0.320
ggram
Isoleucine
0.598
ggram
Leucine
1.097
ggram
Lysine
0.951
ggram
Phenylalanine
0.840
ggram
Proline
0.480
ggram
Serine
0.963
ggram
Threonine
0.736
ggram
Tryptophan
0.260
ggram
Tyrosine
0.613
ggram
Valine
0.885
ggram
Methionine
0.576
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
674
iuinternational units
Vitamin A
194
μgmicrogram
RetinolVitamin A1
192
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
14
μgmicrogram
Cryptoxanthin, beta
12
μgmicrogram
Lutein + Zeaxanthin
459
μgmicrogram
Thiamin
0.156
mgmiligram
14%
RiboflavinVitamin B-2
0.404
mgmiligram
34%
NiacinVitamin B-3
0.200
mgmiligram
Pantothenic acidVitamin B-5
1.862
mgmiligram
37%
Vitamin B-6
0.250
mgmiligram
19%
FolateIncludes folate from food plus folic acid
80
μgmicrogram
FolateIncludes folate from food plus folic acid
80
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
80
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.40
μgmicrogram
225%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
69
iuinternational units
Vitamin DVitamin D2+D3
1.7
μgmicrogram
Vitamin D3Cholecalciferol
1.7
μgmicrogram
34%
Vitamin E
Alpha-Tocopherol
1.34
mgmiligram
9%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
263.4
mgmiligram
54%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
64
mgmiligram
6%
MagnesiumMg
17
mgmiligram
5%
IronFe
3.85
mgmiligram
30%
SodiumNa
146
mgmiligram
PhosphorusP
220
mgmiligram
31%
PotassiumK
222
mgmiligram
ZincZn
1.41
mgmiligram
15%
SeleniumSe
36.4
μgmicrogram
66%
CopperCu
0.062
mgmiligram
ManganeseMn
0.038
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
884
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.