Information on Nutritional Supplements
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Nutrition values of Egg, yolk, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
59.13
ggram
Fatty acids, total saturated
20.334
ggram
Fatty acids, total monounsaturated
23.377
ggram
Fatty acids, total polyunsaturated
10.320
ggram
Carbohydrates
0.66
ggram
Sugarstotal
0.23
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.63
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
289
mgmiligram
29%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
149
mgmiligram

Calorie Distribution**

Calorie ratio: Egg, yolk, dried (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
0%
Protein
34 g
135 kcal
20%
Fat
59 g
532 kcal
80%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
669 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
669
kcalkilocalorie
Energytotal energy
2800
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.66
ggram
Sugarstotal
0.23
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.23
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
59.13
ggram
Fatty acids, total saturated
20.334
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.198
ggram
15:0
0.036
ggram
16:0
14.773
ggram
17:0
0.122
ggram
18:0
5.177
ggram
20:0
0.000
ggram
22:0
0.028
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
23.377
ggram
14:1
0.034
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.345
ggram
17:1
0.000
ggram
18:1 undifferentiated
21.855
ggram
18:1 c
21.613
ggram
20:1
0.143
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.242
ggram
Fatty acids, total polyunsaturated
10.320
ggram
18:2 undifferentiated
8.674
ggram
18:2 n-6 c,c
8.598
ggram
18:2 t,t
0.076
ggram
20:2 n-6 c,c
0.106
ggram
18:3 undifferentiated
0.281
ggram
18:3i
0.028
ggram
18:3 n-3 c,c,c (ALA)
0.181
ggram
18:3 n-6 c,c,c
0.072
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.978
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.029
ggram
22:6 n-3 (DHA)
0.253
ggram
Fatty acids, total trans
0.346
ggram
Fatty acids, total trans-monoenoic
0.242
ggram
Fatty acids, total trans-polyenoic
0.105
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
33.63
ggram
Alanine
1.751
ggram
Arginine
2.336
ggram
Aspartic acid
3.310
ggram
Cystine
0.588
ggram
Glutamic acid
4.263
ggram
Glycine
1.043
ggram
Histidine
0.861
ggram
Isoleucine
1.701
ggram
Leucine
2.908
ggram
Lysine
2.469
ggram
Phenylalanine
1.472
ggram
Proline
1.326
ggram
Serine
2.814
ggram
Threonine
1.545
ggram
Tryptophan
0.390
ggram
Tyrosine
1.422
ggram
Valine
1.934
ggram
Methionine
0.858
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1715
iuinternational units
Vitamin A
483
μgmicrogram
RetinolVitamin A1
477
μgmicrogram
Alpha Carotene
79
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
70
μgmicrogram
Lutein + Zeaxanthin
1133
μgmicrogram
Thiamin
0.387
mgmiligram
34%
RiboflavinVitamin B-2
1.257
mgmiligram
105%
NiacinVitamin B-3
0.083
mgmiligram
Pantothenic acidVitamin B-5
9.063
mgmiligram
181%
Vitamin B-6
0.742
mgmiligram
57%
FolateIncludes folate from food plus folic acid
209
μgmicrogram
FolateIncludes folate from food plus folic acid
209
μg-dfemicrogram dietary folate equivalent
52%
Folate, food
209
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.11
μgmicrogram
213%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
417
iuinternational units
Vitamin DVitamin D2+D3
10.4
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
10.4
μgmicrogram
208%
Vitamin E
Alpha-Tocopherol
4.81
mgmiligram
32%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
2403.3
mgmiligram
493%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
289
mgmiligram
29%
MagnesiumMg
26
mgmiligram
7%
IronFe
9.56
mgmiligram
74%
SodiumNa
149
mgmiligram
PhosphorusP
1040
mgmiligram
149%
PotassiumK
264
mgmiligram
ZincZn
7.73
mgmiligram
81%
SeleniumSe
139.3
μgmicrogram
253%
CopperCu
0.000
mgmiligram
ManganeseMn
0.185
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2307
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.