Information on Nutritional Supplements
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Nutrition values of Egg, whole, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
43.90
ggram
Fatty acids, total saturated
15.069
ggram
Fatty acids, total monounsaturated
16.726
ggram
Fatty acids, total polyunsaturated
8.314
ggram
Carbohydrates
1.13
ggram
Sugarstotal
0.56
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
48.05
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
244
mgmiligram
24%
MagnesiumMg
34
mgmiligram
9%
SodiumNa
476
mgmiligram

Calorie Distribution**

Calorie ratio: Egg, whole, dried (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
1%
Protein
48 g
192 kcal
32%
Fat
44 g
395 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
592 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
592
kcalkilocalorie
Energytotal energy
2476
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.13
ggram
Sugarstotal
0.56
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.56
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
43.90
ggram
Fatty acids, total saturated
15.069
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.144
ggram
15:0
0.025
ggram
16:0
10.811
ggram
17:0
0.092
ggram
18:0
3.974
ggram
20:0
0.000
ggram
22:0
0.023
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
16.726
ggram
14:1
0.022
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.877
ggram
17:1
0.000
ggram
18:1 undifferentiated
15.729
ggram
18:1 c
15.547
ggram
20:1
0.098
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.182
ggram
Fatty acids, total polyunsaturated
8.314
ggram
18:2 undifferentiated
7.049
ggram
18:2 n-6 c,c
6.989
ggram
18:2 t,t
0.060
ggram
20:2 n-6 c,c
0.085
ggram
18:3 undifferentiated
0.247
ggram
18:3i
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.170
ggram
18:3 n-6 c,c,c
0.054
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.711
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.024
ggram
22:6 n-3 (DHA)
0.199
ggram
Fatty acids, total trans
0.265
ggram
Fatty acids, total trans-monoenoic
0.182
ggram
Fatty acids, total trans-polyenoic
0.083
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
48.05
ggram
Alanine
2.706
ggram
Arginine
3.071
ggram
Aspartic acid
5.020
ggram
Cystine
1.070
ggram
Glutamic acid
6.388
ggram
Glycine
1.623
ggram
Histidine
1.202
ggram
Isoleucine
2.434
ggram
Leucine
4.150
ggram
Lysine
3.339
ggram
Phenylalanine
2.530
ggram
Proline
1.832
ggram
Serine
3.773
ggram
Threonine
2.129
ggram
Tryptophan
0.775
ggram
Tyrosine
1.981
ggram
Valine
2.991
ggram
Methionine
1.495
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1029
iuinternational units
Vitamin A
301
μgmicrogram
RetinolVitamin A1
300
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
36
μgmicrogram
Lutein + Zeaxanthin
835
μgmicrogram
Thiamin
0.183
mgmiligram
16%
RiboflavinVitamin B-2
1.977
mgmiligram
165%
NiacinVitamin B-3
0.340
mgmiligram
Pantothenic acidVitamin B-5
5.550
mgmiligram
111%
Vitamin B-6
0.499
mgmiligram
38%
FolateIncludes folate from food plus folic acid
119
μgmicrogram
FolateIncludes folate from food plus folic acid
119
μg-dfemicrogram dietary folate equivalent
30%
Folate, food
119
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.96
μgmicrogram
123%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
331
iuinternational units
Vitamin DVitamin D2+D3
8.3
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
8.3
μgmicrogram
166%
Vitamin E
Alpha-Tocopherol
3.88
mgmiligram
26%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
1266.7
mgmiligram
260%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
244
mgmiligram
24%
MagnesiumMg
34
mgmiligram
9%
IronFe
7.20
mgmiligram
55%
SodiumNa
476
mgmiligram
PhosphorusP
629
mgmiligram
90%
PotassiumK
540
mgmiligram
ZincZn
3.15
mgmiligram
33%
SeleniumSe
164.7
μgmicrogram
299%
CopperCu
0.203
mgmiligram
ManganeseMn
0.058
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1630
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.