Information on Nutritional Supplements
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Nutrition values of Egg, whole, cooked, poached

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.47
ggram
Fatty acids, total saturated
3.113
ggram
Fatty acids, total monounsaturated
3.643
ggram
Fatty acids, total polyunsaturated
1.904
ggram
Carbohydrates
0.71
ggram
Sugarstotal
0.37
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
56
mgmiligram
6%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
297
mgmiligram

Calorie Distribution**

Calorie ratio: Egg, whole, cooked, poached (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
13 g
55 kcal
38%
Fat
9 g
85 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
143 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
597
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.71
ggram
Sugarstotal
0.37
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.37
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.47
ggram
Fatty acids, total saturated
3.113
ggram
4:0
0.004
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.006
ggram
12:0
0.000
ggram
14:0
0.033
ggram
15:0
0.008
ggram
16:0
2.222
ggram
17:0
0.021
ggram
18:0
0.808
ggram
20:0
0.003
ggram
22:0
0.004
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.643
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.200
ggram
17:1
0.012
ggram
18:1 undifferentiated
3.397
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.904
ggram
18:2 undifferentiated
1.549
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.048
ggram
20:3 undifferentiated
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.188
ggram
22:4
0.013
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.058
ggram
Fatty acids, total trans
0.038
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.51
ggram
Alanine
0.732
ggram
Arginine
0.817
ggram
Aspartic acid
1.323
ggram
Cystine
0.271
ggram
Glutamic acid
1.667
ggram
Glycine
0.430
ggram
Histidine
0.308
ggram
Isoleucine
0.669
ggram
Leucine
1.082
ggram
Lysine
0.909
ggram
Phenylalanine
0.677
ggram
Proline
0.510
ggram
Serine
0.967
ggram
Threonine
0.553
ggram
Tryptophan
0.166
ggram
Tyrosine
0.497
ggram
Valine
0.855
ggram
Methionine
0.378
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
538
iuinternational units
Vitamin A
160
μgmicrogram
RetinolVitamin A1
159
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
9
μgmicrogram
Lutein + Zeaxanthin
501
μgmicrogram
Thiamin
0.032
mgmiligram
3%
RiboflavinVitamin B-2
0.387
mgmiligram
32%
NiacinVitamin B-3
0.063
mgmiligram
Pantothenic acidVitamin B-5
1.527
mgmiligram
31%
Vitamin B-6
0.144
mgmiligram
11%
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
35
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
35
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.71
μgmicrogram
30%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
82
iuinternational units
Vitamin DVitamin D2+D3
2.0
μgmicrogram
Vitamin D3Cholecalciferol
2.0
μgmicrogram
40%
Vitamin E
Alpha-Tocopherol
1.04
mgmiligram
7%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.50
mgmiligram
Detla-Tocopherol
0.06
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
dihydrophylloquinone
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
234.1
mgmiligram
48%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
56
mgmiligram
6%
MagnesiumMg
12
mgmiligram
3%
IronFe
1.75
mgmiligram
13%
SodiumNa
297
mgmiligram
PhosphorusP
197
mgmiligram
28%
PotassiumK
138
mgmiligram
ZincZn
1.29
mgmiligram
14%
SeleniumSe
30.6
μgmicrogram
56%
CopperCu
0.072
mgmiligram
FluorideF
1.1
μgmicrogram
ManganeseMn
0.028
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
370
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.