Information on Nutritional Supplements
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Nutrition values of Yogurt, plain, low fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.55
ggram
Fatty acids, total saturated
1.000
ggram
Fatty acids, total monounsaturated
0.426
ggram
Fatty acids, total polyunsaturated
0.044
ggram
Carbohydrates
7.04
ggram
Sugarstotal
7.04
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
5.25
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
183
mgmiligram
18%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
70
mgmiligram

Calorie Distribution**

Calorie ratio: Yogurt, plain, low fat (chart, nutrition data)
%-Energy
Carbohydrates
7 g
27 kcal
43%
Protein
5 g
22 kcal
35%
Fat
2 g
14 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
63 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
63
kcalkilocalorie
Energytotal energy
265
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.04
ggram
Sugarstotal
7.04
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.55
ggram
Fatty acids, total saturated
1.000
ggram
4:0
0.046
ggram
6:0
0.032
ggram
8:0
0.020
ggram
10:0
0.044
ggram
12:0
0.053
ggram
14:0
0.163
ggram
16:0
0.422
ggram
18:0
0.151
ggram
Fatty acids, total monounsaturated
0.426
ggram
16:1 undifferentiated
0.034
ggram
18:1 undifferentiated
0.354
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.044
ggram
18:2 undifferentiated
0.031
ggram
18:3 undifferentiated
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.25
ggram
Alanine
0.225
ggram
Arginine
0.158
ggram
Aspartic acid
0.416
ggram
Cystine
0.048
ggram
Glutamic acid
1.028
ggram
Glycine
0.127
ggram
Histidine
0.130
ggram
Isoleucine
0.286
ggram
Leucine
0.529
ggram
Lysine
0.471
ggram
Phenylalanine
0.286
ggram
Proline
0.622
ggram
Serine
0.325
ggram
Threonine
0.216
ggram
Tryptophan
0.030
ggram
Tyrosine
0.265
ggram
Valine
0.434
ggram
Methionine
0.155
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
51
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.044
mgmiligram
4%
RiboflavinVitamin B-2
0.214
mgmiligram
18%
NiacinVitamin B-3
0.114
mgmiligram
Pantothenic acidVitamin B-5
0.591
mgmiligram
12%
Vitamin B-6
0.049
mgmiligram
4%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.56
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.2
mgmiligram
3%
Betaine
0.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
183
mgmiligram
18%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.08
mgmiligram
1%
SodiumNa
70
mgmiligram
PhosphorusP
144
mgmiligram
21%
PotassiumK
234
mgmiligram
ZincZn
0.89
mgmiligram
9%
SeleniumSe
3.3
μgmicrogram
6%
CopperCu
0.013
mgmiligram
FluorideF
12.0
μgmicrogram
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.