Nutrition values of Whey, sweet, fluid

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.36
ggram
Fatty acids, total saturated
0.230
ggram
Fatty acids, total monounsaturated
0.100
ggram
Fatty acids, total polyunsaturated
0.011
ggram
Carbohydrates
5.14
ggram
Sugarstotal
5.14
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.85
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
CalciumCa
47
mgmiligram
MagnesiumMg
8
mgmiligram
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Whey, sweet, fluid (chart, nutrition data)
%-Energy
Carbohydrates
5 g
20 kcal
75%
Protein
1 g
4 kcal
14%
Fat
0 g
3 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
27 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
27
kcalkilocalorie
Energytotal energy
112
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.14
ggram
Sugarstotal
5.14
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.36
ggram
Fatty acids, total saturated
0.230
ggram
4:0
0.020
ggram
6:0
0.003
ggram
8:0
0.003
ggram
10:0
0.006
ggram
12:0
0.004
ggram
14:0
0.035
ggram
16:0
0.110
ggram
18:0
0.033
ggram
Fatty acids, total monounsaturated
0.100
ggram
16:1 undifferentiated
0.011
ggram
18:1 undifferentiated
0.084
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.011
ggram
18:2 undifferentiated
0.008
ggram
18:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.85
ggram
Alanine
0.039
ggram
Arginine
0.025
ggram
Aspartic acid
0.083
ggram
Cystine
0.017
ggram
Glutamic acid
0.148
ggram
Glycine
0.018
ggram
Histidine
0.016
ggram
Isoleucine
0.047
ggram
Leucine
0.078
ggram
Lysine
0.068
ggram
Phenylalanine
0.027
ggram
Proline
0.052
ggram
Serine
0.041
ggram
Threonine
0.054
ggram
Tryptophan
0.013
ggram
Tyrosine
0.024
ggram
Valine
0.046
ggram
Methionine
0.016
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.036
mgmiligram
RiboflavinVitamin B-2
0.158
mgmiligram
NiacinVitamin B-3
0.074
mgmiligram
Pantothenic acidVitamin B-5
0.383
mgmiligram
Vitamin B-6
0.031
mgmiligram
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.28
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
MagnesiumMg
8
mgmiligram
IronFe
0.06
mgmiligram
SodiumNa
54
mgmiligram
PhosphorusP
46
mgmiligram
PotassiumK
161
mgmiligram
ZincZn
0.13
mgmiligram
SeleniumSe
1.9
μgmicrogram
CopperCu
0.004
mgmiligram
ManganeseMn
0.001
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.