Nutrition values of Milk shakes, thick vanilla
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.03
ggram
Fatty acids, total saturated
1.886
ggram
Fatty acids, total monounsaturated
0.875
ggram
Fatty acids, total polyunsaturated
0.113
ggram
Carbohydrates
17.75
ggram
Sugarstotal
17.75
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.86
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
95
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
112
kcalkilocalorie
Energytotal energy
468
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.75
ggram
Sugarstotal
17.75
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.03
ggram
Fatty acids, total saturated
1.886
ggram
4:0
0.098
ggram
6:0
0.058
ggram
8:0
0.034
ggram
10:0
0.076
ggram
12:0
0.085
ggram
14:0
0.305
ggram
16:0
0.797
ggram
18:0
0.367
ggram
Fatty acids, total monounsaturated
0.875
ggram
16:1 undifferentiated
0.068
ggram
18:1 undifferentiated
0.762
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.113
ggram
18:2 undifferentiated
0.068
ggram
18:3 undifferentiated
0.044
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.86
ggram
Alanine
0.133
ggram
Arginine
0.140
ggram
Aspartic acid
0.293
ggram
Cystine
0.036
ggram
Glutamic acid
0.808
ggram
Glycine
0.082
ggram
Histidine
0.105
ggram
Isoleucine
0.234
ggram
Leucine
0.378
ggram
Lysine
0.306
ggram
Phenylalanine
0.186
ggram
Proline
0.374
ggram
Serine
0.210
ggram
Threonine
0.174
ggram
Tryptophan
0.054
ggram
Tyrosine
0.186
ggram
Valine
0.258
ggram
Methionine
0.097
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
91
iuinternational units
Vitamin A
25
μgmicrogram
RetinolVitamin A1
25
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.146
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
48
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
95
mgmiligram
PhosphorusP
PotassiumK
183
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.051
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.