Nutrition values of Milk shakes, thick vanilla

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.03
ggram
Fatty acids, total saturated
1.886
ggram
Fatty acids, total monounsaturated
0.875
ggram
Fatty acids, total polyunsaturated
0.113
ggram
Carbohydrates
17.75
ggram
Sugarstotal
17.75
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.86
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
146
mgmiligram
MagnesiumMg
12
mgmiligram
SodiumNa
95
mgmiligram

Calorie Distribution**

Calorie ratio: Milk shakes, thick vanilla (chart, nutrition data)
%-Energy
Carbohydrates
18 g
69 kcal
61%
Protein
4 g
16 kcal
15%
Fat
3 g
27 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
112 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
112
kcalkilocalorie
Energytotal energy
468
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.75
ggram
Sugarstotal
17.75
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.03
ggram
Fatty acids, total saturated
1.886
ggram
4:0
0.098
ggram
6:0
0.058
ggram
8:0
0.034
ggram
10:0
0.076
ggram
12:0
0.085
ggram
14:0
0.305
ggram
16:0
0.797
ggram
18:0
0.367
ggram
Fatty acids, total monounsaturated
0.875
ggram
16:1 undifferentiated
0.068
ggram
18:1 undifferentiated
0.762
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.113
ggram
18:2 undifferentiated
0.068
ggram
18:3 undifferentiated
0.044
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.86
ggram
Alanine
0.133
ggram
Arginine
0.140
ggram
Aspartic acid
0.293
ggram
Cystine
0.036
ggram
Glutamic acid
0.808
ggram
Glycine
0.082
ggram
Histidine
0.105
ggram
Isoleucine
0.234
ggram
Leucine
0.378
ggram
Lysine
0.306
ggram
Phenylalanine
0.186
ggram
Proline
0.374
ggram
Serine
0.210
ggram
Threonine
0.174
ggram
Tryptophan
0.054
ggram
Tyrosine
0.186
ggram
Valine
0.258
ggram
Methionine
0.097
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
91
iuinternational units
Vitamin A
25
μgmicrogram
RetinolVitamin A1
25
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.030
mgmiligram
RiboflavinVitamin B-2
0.195
mgmiligram
NiacinVitamin B-3
0.146
mgmiligram
Pantothenic acidVitamin B-5
0.368
mgmiligram
Vitamin B-6
0.042
mgmiligram
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.52
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
48
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
146
mgmiligram
MagnesiumMg
12
mgmiligram
IronFe
0.10
mgmiligram
SodiumNa
95
mgmiligram
PhosphorusP
115
mgmiligram
PotassiumK
183
mgmiligram
ZincZn
0.39
mgmiligram
SeleniumSe
2.3
μgmicrogram
CopperCu
0.051
mgmiligram
ManganeseMn
0.014
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.