Information on Nutritional Supplements
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Nutrition values of Milk shakes, thick chocolate

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.70
ggram
Fatty acids, total saturated
1.681
ggram
Fatty acids, total monounsaturated
0.780
ggram
Fatty acids, total polyunsaturated
0.100
ggram
Carbohydrates
21.15
ggram
Sugarstotal
20.85
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Protein
3.05
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
132
mgmiligram
13%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
111
mgmiligram

Calorie Distribution**

Calorie ratio: Milk shakes, thick chocolate (chart, nutrition data)
%-Energy
Carbohydrates
21 g
82 kcal
69%
Protein
3 g
13 kcal
11%
Fat
3 g
24 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
1%
Total energy calculated**
119 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
119
kcalkilocalorie
Energytotal energy
496
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.15
ggram
Sugarstotal
20.85
ggram
Dietary fibertotal dietary fiber
0.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.70
ggram
Fatty acids, total saturated
1.681
ggram
4:0
0.088
ggram
6:0
0.052
ggram
8:0
0.030
ggram
10:0
0.068
ggram
12:0
0.076
ggram
14:0
0.272
ggram
16:0
0.710
ggram
18:0
0.327
ggram
Fatty acids, total monounsaturated
0.780
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
0.679
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.100
ggram
18:2 undifferentiated
0.061
ggram
18:3 undifferentiated
0.039
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.05
ggram
Alanine
0.105
ggram
Arginine
0.110
ggram
Aspartic acid
0.231
ggram
Cystine
0.028
ggram
Glutamic acid
0.639
ggram
Glycine
0.065
ggram
Histidine
0.083
ggram
Isoleucine
0.185
ggram
Leucine
0.299
ggram
Lysine
0.242
ggram
Phenylalanine
0.147
ggram
Proline
0.295
ggram
Serine
0.166
ggram
Threonine
0.138
ggram
Tryptophan
0.043
ggram
Tyrosine
0.147
ggram
Valine
0.204
ggram
Methionine
0.076
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
67
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.047
mgmiligram
4%
RiboflavinVitamin B-2
0.222
mgmiligram
19%
NiacinVitamin B-3
0.124
mgmiligram
Pantothenic acidVitamin B-5
0.363
mgmiligram
7%
Vitamin B-6
0.025
mgmiligram
2%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.32
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
41
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.0
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
132
mgmiligram
13%
MagnesiumMg
16
mgmiligram
4%
IronFe
0.31
mgmiligram
2%
SodiumNa
111
mgmiligram
PhosphorusP
126
mgmiligram
18%
PotassiumK
224
mgmiligram
ZincZn
0.48
mgmiligram
5%
SeleniumSe
1.9
μgmicrogram
3%
CopperCu
0.065
mgmiligram
ManganeseMn
0.039
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
2
mgmiligram
Theobromine
23
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.