Information on Nutritional Supplements
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Nutrition values of Milk, human, mature, fluid

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.38
ggram
Fatty acids, total saturated
2.009
ggram
Fatty acids, total monounsaturated
1.658
ggram
Fatty acids, total polyunsaturated
0.497
ggram
Carbohydrates
6.89
ggram
Sugarstotal
6.89
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
1.03
ggram
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
6%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
3
mgmiligram
1%
SodiumNa
17
mgmiligram

Calorie Distribution**

Calorie ratio: Milk, human, mature, fluid (chart, nutrition data)
%-Energy
Carbohydrates
7 g
27 kcal
38%
Protein
1 g
4 kcal
6%
Fat
4 g
39 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
70 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
70
kcalkilocalorie
Energytotal energy
291
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.89
ggram
Sugarstotal
6.89
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.38
ggram
Fatty acids, total saturated
2.009
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.063
ggram
12:0
0.256
ggram
14:0
0.321
ggram
16:0
0.919
ggram
18:0
0.293
ggram
Fatty acids, total monounsaturated
1.658
ggram
16:1 undifferentiated
0.129
ggram
18:1 undifferentiated
1.475
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.497
ggram
18:2 undifferentiated
0.374
ggram
18:3 undifferentiated
0.052
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.026
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.03
ggram
Alanine
0.036
ggram
Arginine
0.043
ggram
Aspartic acid
0.082
ggram
Cystine
0.019
ggram
Glutamic acid
0.168
ggram
Glycine
0.026
ggram
Histidine
0.023
ggram
Isoleucine
0.056
ggram
Leucine
0.095
ggram
Lysine
0.068
ggram
Phenylalanine
0.046
ggram
Proline
0.082
ggram
Serine
0.043
ggram
Threonine
0.046
ggram
Tryptophan
0.017
ggram
Tyrosine
0.053
ggram
Valine
0.063
ggram
Methionine
0.021
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
212
iuinternational units
Vitamin A
61
μgmicrogram
RetinolVitamin A1
60
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.014
mgmiligram
1%
RiboflavinVitamin B-2
0.036
mgmiligram
3%
NiacinVitamin B-3
0.177
mgmiligram
Pantothenic acidVitamin B-5
0.223
mgmiligram
4%
Vitamin B-6
0.011
mgmiligram
1%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.05
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
6%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.0
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
3
mgmiligram
1%
IronFe
0.03
mgmiligram
0%
SodiumNa
17
mgmiligram
PhosphorusP
14
mgmiligram
2%
PotassiumK
51
mgmiligram
ZincZn
0.17
mgmiligram
2%
SeleniumSe
1.8
μgmicrogram
3%
CopperCu
0.052
mgmiligram
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.