Information on Nutritional Supplements
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Nutrition values of Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.90
ggram
Fatty acids, total saturated
1.177
ggram
Fatty acids, total monounsaturated
0.455
ggram
Fatty acids, total polyunsaturated
0.089
ggram
Carbohydrates
12.13
ggram
Sugarstotal
9.55
ggram
Starch
1.60
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
2.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
109
mgmiligram
11%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D (chart, nutrition data)
%-Energy
Carbohydrates
12 g
47 kcal
60%
Protein
3 g
13 kcal
16%
Fat
2 g
17 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
2%
Total energy calculated**
78 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
76
kcalkilocalorie
Energytotal energy
320
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.13
ggram
Starch
1.60
ggram
Sugarstotal
9.55
ggram
Sucrose
4.79
ggram
GlucoseD-Glucose, Dextrose
0.53
ggram
Fructose
0.41
ggram
Lactose
3.83
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.90
ggram
Fatty acids, total saturated
1.177
ggram
4:0
0.056
ggram
6:0
0.033
ggram
8:0
0.020
ggram
10:0
0.045
ggram
12:0
0.045
ggram
14:0
0.170
ggram
15:0
0.015
ggram
16:0
0.515
ggram
17:0
0.009
ggram
18:0
0.270
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.455
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.020
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.430
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.089
ggram
18:2 undifferentiated
0.080
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.009
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.99
ggram
Alanine
0.101
ggram
Arginine
0.085
ggram
Aspartic acid
0.256
ggram
Cystine
0.018
ggram
Glutamic acid
0.673
ggram
Glycine
0.059
ggram
Histidine
0.090
ggram
Isoleucine
0.155
ggram
Leucine
0.283
ggram
Lysine
0.250
ggram
Phenylalanine
0.155
ggram
Proline
0.295
ggram
Serine
0.180
ggram
Threonine
0.128
ggram
Tryptophan
0.038
ggram
Tyrosine
0.151
ggram
Valine
0.196
ggram
Methionine
0.078
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
227
iuinternational units
Vitamin A
64
μgmicrogram
RetinolVitamin A1
63
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.045
mgmiligram
4%
RiboflavinVitamin B-2
0.183
mgmiligram
15%
NiacinVitamin B-3
0.164
mgmiligram
Pantothenic acidVitamin B-5
0.539
mgmiligram
11%
Vitamin B-6
0.024
mgmiligram
2%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.33
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
49
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.1
mgmiligram
4%
Betaine
0.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
109
mgmiligram
11%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.24
mgmiligram
2%
SodiumNa
66
mgmiligram
PhosphorusP
102
mgmiligram
15%
PotassiumK
169
mgmiligram
ZincZn
0.39
mgmiligram
4%
SeleniumSe
3.4
μgmicrogram
6%
CopperCu
0.075
mgmiligram
FluorideF
5.2
μgmicrogram
ManganeseMn
0.062
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
0
mgmiligram
Beta-sitosterol
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.81
ggram
Caffeine
1
mgmiligram
Theobromine
22
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.