Information on Nutritional Supplements
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Nutrition values of Milk, buttermilk, fluid, cultured, lowfat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.07
ggram
Fatty acids, total saturated
0.660
ggram
Fatty acids, total monounsaturated
0.254
ggram
Fatty acids, total polyunsaturated
0.033
ggram
Carbohydrates
4.79
ggram
Sugarstotal
5.36
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.31
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
116
mgmiligram
12%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
148
mgmiligram

Calorie Distribution**

Calorie ratio: Milk, buttermilk, fluid, cultured, lowfat (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
44%
Protein
3 g
14 kcal
34%
Fat
1 g
9 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
42 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
40
kcalkilocalorie
Energytotal energy
169
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.79
ggram
Sugarstotal
5.36
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.07
ggram
Fatty acids, total saturated
0.660
ggram
4:0
0.029
ggram
6:0
0.017
ggram
8:0
0.010
ggram
10:0
0.022
ggram
12:0
0.025
ggram
14:0
0.089
ggram
16:0
0.231
ggram
18:0
0.107
ggram
Fatty acids, total monounsaturated
0.254
ggram
16:1 undifferentiated
0.020
ggram
18:1 undifferentiated
0.221
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.033
ggram
18:2 undifferentiated
0.020
ggram
18:3 undifferentiated
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.31
ggram
Alanine
0.112
ggram
Arginine
0.095
ggram
Aspartic acid
0.283
ggram
Cystine
0.020
ggram
Glutamic acid
0.744
ggram
Glycine
0.066
ggram
Histidine
0.100
ggram
Isoleucine
0.171
ggram
Leucine
0.313
ggram
Lysine
0.277
ggram
Phenylalanine
0.171
ggram
Proline
0.326
ggram
Serine
0.199
ggram
Threonine
0.141
ggram
Tryptophan
0.042
ggram
Tyrosine
0.167
ggram
Valine
0.217
ggram
Methionine
0.087
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
47
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.034
mgmiligram
3%
RiboflavinVitamin B-2
0.154
mgmiligram
13%
NiacinVitamin B-3
0.058
mgmiligram
Pantothenic acidVitamin B-5
0.275
mgmiligram
6%
Vitamin B-6
0.034
mgmiligram
3%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.22
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.7
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
116
mgmiligram
12%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.05
mgmiligram
0%
SodiumNa
148
mgmiligram
PhosphorusP
89
mgmiligram
13%
PotassiumK
151
mgmiligram
ZincZn
0.42
mgmiligram
4%
SeleniumSe
2.0
μgmicrogram
4%
CopperCu
0.011
mgmiligram
FluorideF
4.0
μgmicrogram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.