Information on Nutritional Supplements
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Nutrition values of Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.25
ggram
Fatty acids, total saturated
0.162
ggram
Fatty acids, total monounsaturated
0.065
ggram
Fatty acids, total polyunsaturated
0.009
ggram
Carbohydrates
5.56
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.96
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
143
mgmiligram
14%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) (chart, nutrition data)
%-Energy
Carbohydrates
6 g
22 kcal
53%
Protein
4 g
17 kcal
42%
Fat
0 g
2 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
41 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
41
kcalkilocalorie
Energytotal energy
170
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.56
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.25
ggram
Fatty acids, total saturated
0.162
ggram
4:0
0.013
ggram
6:0
0.002
ggram
8:0
0.003
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.024
ggram
16:0
0.073
ggram
18:0
0.026
ggram
Fatty acids, total monounsaturated
0.065
ggram
16:1 undifferentiated
0.009
ggram
18:1 undifferentiated
0.053
ggram
Fatty acids, total polyunsaturated
0.009
ggram
18:2 undifferentiated
0.006
ggram
18:3 undifferentiated
0.003
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.96
ggram
Alanine
0.137
ggram
Arginine
0.143
ggram
Aspartic acid
0.300
ggram
Cystine
0.037
ggram
Glutamic acid
0.829
ggram
Glycine
0.084
ggram
Histidine
0.107
ggram
Isoleucine
0.240
ggram
Leucine
0.388
ggram
Lysine
0.314
ggram
Phenylalanine
0.191
ggram
Proline
0.384
ggram
Serine
0.215
ggram
Threonine
0.179
ggram
Tryptophan
0.056
ggram
Tyrosine
0.191
ggram
Valine
0.265
ggram
Methionine
0.099
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
203
iuinternational units
Vitamin A
61
μgmicrogram
RetinolVitamin A1
61
μgmicrogram
Thiamin
0.045
mgmiligram
4%
RiboflavinVitamin B-2
0.194
mgmiligram
16%
NiacinVitamin B-3
0.101
mgmiligram
Pantothenic acidVitamin B-5
0.376
mgmiligram
8%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.43
μgmicrogram
18%
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin DVitamin D2+D3
40
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
143
mgmiligram
14%
MagnesiumMg
16
mgmiligram
4%
IronFe
0.06
mgmiligram
0%
SodiumNa
59
mgmiligram
PhosphorusP
112
mgmiligram
16%
PotassiumK
182
mgmiligram
ZincZn
0.45
mgmiligram
5%
SeleniumSe
2.4
μgmicrogram
4%
CopperCu
0.011
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.36
ggram
Ash in food
0.87
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.