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Nutrition values of Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.25
ggram
Fatty acids, total saturated
0.162
ggram
Fatty acids, total monounsaturated
0.065
ggram
Fatty acids, total polyunsaturated
0.009
ggram
Carbohydrates
5.02
ggram
Sugarstotal
5.02
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.57
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
129
mgmiligram
13%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
53%
Protein
4 g
15 kcal
41%
Fat
0 g
2 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
37 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
37
kcalkilocalorie
Energytotal energy
154
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.02
ggram
Sugarstotal
5.02
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.25
ggram
Fatty acids, total saturated
0.162
ggram
4:0
0.013
ggram
6:0
0.002
ggram
8:0
0.003
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.024
ggram
16:0
0.073
ggram
18:0
0.026
ggram
Fatty acids, total monounsaturated
0.065
ggram
16:1 undifferentiated
0.009
ggram
18:1 undifferentiated
0.053
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.009
ggram
18:2 undifferentiated
0.006
ggram
18:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.57
ggram
Alanine
0.123
ggram
Arginine
0.129
ggram
Aspartic acid
0.271
ggram
Cystine
0.033
ggram
Glutamic acid
0.748
ggram
Glycine
0.076
ggram
Histidine
0.097
ggram
Isoleucine
0.216
ggram
Leucine
0.350
ggram
Lysine
0.283
ggram
Phenylalanine
0.172
ggram
Proline
0.346
ggram
Serine
0.194
ggram
Threonine
0.161
ggram
Tryptophan
0.050
ggram
Tyrosine
0.172
ggram
Valine
0.239
ggram
Methionine
0.090
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
214
iuinternational units
Vitamin A
64
μgmicrogram
RetinolVitamin A1
64
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.175
mgmiligram
15%
NiacinVitamin B-3
0.091
mgmiligram
Pantothenic acidVitamin B-5
0.339
mgmiligram
7%
Vitamin B-6
0.046
mgmiligram
4%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.39
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
49
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.0
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
129
mgmiligram
13%
MagnesiumMg
15
mgmiligram
4%
IronFe
0.05
mgmiligram
0%
SodiumNa
53
mgmiligram
PhosphorusP
104
mgmiligram
15%
PotassiumK
171
mgmiligram
ZincZn
0.41
mgmiligram
4%
SeleniumSe
2.2
μgmicrogram
4%
CopperCu
0.011
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.78
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.