Information on Nutritional Supplements
en de

Nutrition values of Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.97
ggram
Fatty acids, total saturated
0.633
ggram
Fatty acids, total monounsaturated
0.277
ggram
Fatty acids, total polyunsaturated
0.035
ggram
Carbohydrates
4.99
ggram
Sugarstotal
5.20
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.37
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
125
mgmiligram
13%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
44
mgmiligram

Calorie Distribution**

Calorie ratio: Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
46%
Protein
3 g
14 kcal
34%
Fat
1 g
9 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
42 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
42
kcalkilocalorie
Energytotal energy
177
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.99
ggram
Sugarstotal
5.20
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
5.20
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.97
ggram
Fatty acids, total saturated
0.633
ggram
4:0
0.024
ggram
6:0
0.018
ggram
8:0
0.013
ggram
10:0
0.027
ggram
12:0
0.029
ggram
14:0
0.091
ggram
15:0
0.010
ggram
16:0
0.287
ggram
17:0
0.006
ggram
18:0
0.126
ggram
20:0
0.002
ggram
Fatty acids, total monounsaturated
0.277
ggram
14:1
0.007
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.017
ggram
16:1 c
0.017
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.250
ggram
18:1 c
0.213
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.037
ggram
Fatty acids, total polyunsaturated
0.035
ggram
18:2 undifferentiated
0.030
ggram
18:2 i
0.003
ggram
18:2 n-6 c,c
0.027
ggram
18:3 undifferentiated
0.004
ggram
18:3 n-3 c,c,c (ALA)
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.37
ggram
Alanine
0.114
ggram
Arginine
0.096
ggram
Aspartic acid
0.288
ggram
Cystine
0.020
ggram
Glutamic acid
0.756
ggram
Glycine
0.067
ggram
Histidine
0.101
ggram
Isoleucine
0.174
ggram
Leucine
0.319
ggram
Lysine
0.282
ggram
Phenylalanine
0.174
ggram
Proline
0.332
ggram
Serine
0.203
ggram
Threonine
0.143
ggram
Tryptophan
0.043
ggram
Tyrosine
0.170
ggram
Valine
0.220
ggram
Methionine
0.088
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
196
iuinternational units
Vitamin A
58
μgmicrogram
RetinolVitamin A1
58
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.185
mgmiligram
15%
NiacinVitamin B-3
0.093
mgmiligram
Pantothenic acidVitamin B-5
0.361
mgmiligram
7%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.47
μgmicrogram
20%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
48
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.7
mgmiligram
4%
Betaine
0.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
125
mgmiligram
13%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.03
mgmiligram
0%
SodiumNa
44
mgmiligram
PhosphorusP
95
mgmiligram
14%
PotassiumK
150
mgmiligram
ZincZn
0.42
mgmiligram
4%
SeleniumSe
3.3
μgmicrogram
6%
CopperCu
0.010
mgmiligram
FluorideF
2.6
μgmicrogram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
0
mgmiligram
Beta-sitosterol
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.