Information on Nutritional Supplements
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Nutrition values of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.98
ggram
Fatty acids, total saturated
1.232
ggram
Fatty acids, total monounsaturated
0.572
ggram
Fatty acids, total polyunsaturated
0.074
ggram
Carbohydrates
5.49
ggram
Sugarstotal
5.26
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.95
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
143
mgmiligram
14%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D (chart, nutrition data)
%-Energy
Carbohydrates
5 g
21 kcal
38%
Protein
4 g
17 kcal
30%
Fat
2 g
17 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
56 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
56
kcalkilocalorie
Energytotal energy
232
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.49
ggram
Sugarstotal
5.26
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.98
ggram
Fatty acids, total saturated
1.232
ggram
4:0
0.064
ggram
6:0
0.038
ggram
8:0
0.022
ggram
10:0
0.050
ggram
12:0
0.056
ggram
14:0
0.199
ggram
16:0
0.521
ggram
18:0
0.240
ggram
Fatty acids, total monounsaturated
0.572
ggram
16:1 undifferentiated
0.044
ggram
18:1 undifferentiated
0.498
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.074
ggram
18:2 undifferentiated
0.045
ggram
18:3 undifferentiated
0.029
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.95
ggram
Alanine
0.136
ggram
Arginine
0.143
ggram
Aspartic acid
0.300
ggram
Cystine
0.037
ggram
Glutamic acid
0.827
ggram
Glycine
0.084
ggram
Histidine
0.107
ggram
Isoleucine
0.239
ggram
Leucine
0.387
ggram
Lysine
0.313
ggram
Phenylalanine
0.191
ggram
Proline
0.383
ggram
Serine
0.215
ggram
Threonine
0.178
ggram
Tryptophan
0.056
ggram
Tyrosine
0.191
ggram
Valine
0.264
ggram
Methionine
0.099
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.045
mgmiligram
4%
RiboflavinVitamin B-2
0.194
mgmiligram
16%
NiacinVitamin B-3
0.101
mgmiligram
Pantothenic acidVitamin B-5
0.376
mgmiligram
8%
Vitamin B-6
0.051
mgmiligram
4%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.43
μgmicrogram
18%
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin DVitamin D2+D3
40
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
143
mgmiligram
14%
MagnesiumMg
16
mgmiligram
4%
IronFe
0.06
mgmiligram
0%
SodiumNa
59
mgmiligram
PhosphorusP
112
mgmiligram
16%
PotassiumK
182
mgmiligram
ZincZn
0.45
mgmiligram
5%
SeleniumSe
2.6
μgmicrogram
5%
CopperCu
0.008
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.71
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.