Information on Nutritional Supplements
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Nutrition values of Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.92
ggram
Fatty acids, total saturated
1.195
ggram
Fatty acids, total monounsaturated
0.555
ggram
Fatty acids, total polyunsaturated
0.071
ggram
Carbohydrates
4.97
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.48
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
128
mgmiligram
13%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
52
mgmiligram

Calorie Distribution**

Calorie ratio: Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
38%
Protein
3 g
15 kcal
29%
Fat
2 g
17 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
51 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
51
kcalkilocalorie
Energytotal energy
213
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.97
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.92
ggram
Fatty acids, total saturated
1.195
ggram
4:0
0.062
ggram
6:0
0.037
ggram
8:0
0.021
ggram
10:0
0.048
ggram
12:0
0.054
ggram
14:0
0.193
ggram
16:0
0.505
ggram
18:0
0.233
ggram
Fatty acids, total monounsaturated
0.555
ggram
16:1 undifferentiated
0.043
ggram
18:1 undifferentiated
0.483
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.071
ggram
18:2 undifferentiated
0.043
ggram
18:3 undifferentiated
0.028
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.48
ggram
Alanine
0.120
ggram
Arginine
0.126
ggram
Aspartic acid
0.264
ggram
Cystine
0.032
ggram
Glutamic acid
0.729
ggram
Glycine
0.074
ggram
Histidine
0.094
ggram
Isoleucine
0.211
ggram
Leucine
0.341
ggram
Lysine
0.276
ggram
Phenylalanine
0.168
ggram
Proline
0.337
ggram
Serine
0.189
ggram
Threonine
0.157
ggram
Tryptophan
0.049
ggram
Tyrosine
0.168
ggram
Valine
0.233
ggram
Methionine
0.087
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
204
iuinternational units
Vitamin A
56
μgmicrogram
RetinolVitamin A1
55
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.173
mgmiligram
14%
NiacinVitamin B-3
0.090
mgmiligram
Pantothenic acidVitamin B-5
0.336
mgmiligram
7%
Vitamin B-6
0.045
mgmiligram
3%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.38
μgmicrogram
16%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
40
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
128
mgmiligram
13%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.05
mgmiligram
0%
SodiumNa
52
mgmiligram
PhosphorusP
100
mgmiligram
14%
PotassiumK
162
mgmiligram
ZincZn
0.40
mgmiligram
4%
SeleniumSe
2.3
μgmicrogram
4%
CopperCu
0.008
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.77
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.