Information on Nutritional Supplements
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Nutrition values of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.98
ggram
Fatty acids, total saturated
1.257
ggram
Fatty acids, total monounsaturated
0.560
ggram
Fatty acids, total polyunsaturated
0.073
ggram
Carbohydrates
4.80
ggram
Sugarstotal
5.06
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.30
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
120
mgmiligram
12%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
47
mgmiligram

Calorie Distribution**

Calorie ratio: Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
37%
Protein
3 g
14 kcal
28%
Fat
2 g
17 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
50 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
50
kcalkilocalorie
Energytotal energy
210
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.80
ggram
Sugarstotal
5.06
ggram
Sucrose
0.01
ggram
GlucoseD-Glucose, Dextrose
0.01
ggram
Fructose
0.01
ggram
Lactose
5.01
ggram
Maltose
0.01
ggram
Galactose
0.02
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.98
ggram
Fatty acids, total saturated
1.257
ggram
4:0
0.077
ggram
6:0
0.040
ggram
8:0
0.020
ggram
10:0
0.049
ggram
12:0
0.055
ggram
13:0
0.002
ggram
14:0
0.175
ggram
15:0
0.020
ggram
16:0
0.558
ggram
17:0
0.011
ggram
18:0
0.243
ggram
20:0
0.004
ggram
22:0
0.002
ggram
Fatty acids, total monounsaturated
0.560
ggram
14:1
0.015
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.027
ggram
16:1 c
0.027
ggram
17:1
0.005
ggram
18:1 undifferentiated
0.508
ggram
18:1 c
0.430
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.078
ggram
Fatty acids, total polyunsaturated
0.073
ggram
18:2 undifferentiated
0.062
ggram
18:2 i
0.007
ggram
18:2 n-6 c,c
0.055
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.085
ggram
Fatty acids, total trans-monoenoic
0.078
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.30
ggram
Alanine
0.112
ggram
Arginine
0.094
ggram
Aspartic acid
0.283
ggram
Cystine
0.020
ggram
Glutamic acid
0.742
ggram
Glycine
0.065
ggram
Histidine
0.100
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.171
ggram
Leucine
0.313
ggram
Lysine
0.276
ggram
Phenylalanine
0.171
ggram
Proline
0.326
ggram
Serine
0.199
ggram
Threonine
0.141
ggram
Tryptophan
0.042
ggram
Tyrosine
0.167
ggram
Valine
0.216
ggram
Methionine
0.087
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
190
iuinternational units
Vitamin A
55
μgmicrogram
RetinolVitamin A1
55
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.039
mgmiligram
3%
RiboflavinVitamin B-2
0.185
mgmiligram
15%
NiacinVitamin B-3
0.092
mgmiligram
Pantothenic acidVitamin B-5
0.356
mgmiligram
7%
Vitamin B-6
0.038
mgmiligram
3%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.53
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
49
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.4
mgmiligram
3%
Betaine
0.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
120
mgmiligram
12%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.02
mgmiligram
0%
SodiumNa
47
mgmiligram
PhosphorusP
92
mgmiligram
13%
PotassiumK
140
mgmiligram
ZincZn
0.48
mgmiligram
5%
SeleniumSe
2.5
μgmicrogram
5%
CopperCu
0.006
mgmiligram
FluorideF
3.4
μgmicrogram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
0
mgmiligram
Beta-sitosterol
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.