Nutrition values of Milk, producer, fluid, 3.7% milkfat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.66
ggram
Fatty acids, total saturated
2.278
ggram
Fatty acids, total monounsaturated
1.057
ggram
Fatty acids, total polyunsaturated
0.136
ggram
Carbohydrates
4.65
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.28
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
49
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
64
kcalkilocalorie
Energytotal energy
268
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.65
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.66
ggram
Fatty acids, total saturated
2.278
ggram
4:0
0.119
ggram
6:0
0.070
ggram
8:0
0.041
ggram
10:0
0.092
ggram
12:0
0.103
ggram
14:0
0.368
ggram
16:0
0.963
ggram
18:0
0.444
ggram
Fatty acids, total monounsaturated
1.057
ggram
16:1 undifferentiated
0.082
ggram
18:1 undifferentiated
0.921
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.136
ggram
18:2 undifferentiated
0.083
ggram
18:3 undifferentiated
0.053
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.28
ggram
Alanine
0.113
ggram
Arginine
0.119
ggram
Aspartic acid
0.249
ggram
Cystine
0.030
ggram
Glutamic acid
0.687
ggram
Glycine
0.069
ggram
Histidine
0.089
ggram
Isoleucine
0.198
ggram
Leucine
0.321
ggram
Lysine
0.260
ggram
Phenylalanine
0.158
ggram
Proline
0.318
ggram
Serine
0.178
ggram
Threonine
0.148
ggram
Tryptophan
0.046
ggram
Tyrosine
0.158
ggram
Valine
0.220
ggram
Methionine
0.082
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
138
iuinternational units
Vitamin A
33
μgmicrogram
RetinolVitamin A1
31
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.084
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
49
mgmiligram
PhosphorusP
PotassiumK
151
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.010
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram
Phytosterols
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.72
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.