Nutrition values of Milk, producer, fluid, 3.7% milkfat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.66
ggram
Fatty acids, total saturated
2.278
ggram
Fatty acids, total monounsaturated
1.057
ggram
Fatty acids, total polyunsaturated
0.136
ggram
Carbohydrates
4.65
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.28
ggram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
CalciumCa
119
mgmiligram
MagnesiumMg
13
mgmiligram
SodiumNa
49
mgmiligram

Calorie Distribution**

Calorie ratio: Milk, producer, fluid, 3.7% milkfat (chart, nutrition data)
%-Energy
Carbohydrates
5 g
18 kcal
28%
Protein
3 g
14 kcal
22%
Fat
4 g
32 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
64 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
64
kcalkilocalorie
Energytotal energy
268
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.65
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.66
ggram
Fatty acids, total saturated
2.278
ggram
4:0
0.119
ggram
6:0
0.070
ggram
8:0
0.041
ggram
10:0
0.092
ggram
12:0
0.103
ggram
14:0
0.368
ggram
16:0
0.963
ggram
18:0
0.444
ggram
Fatty acids, total monounsaturated
1.057
ggram
16:1 undifferentiated
0.082
ggram
18:1 undifferentiated
0.921
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.136
ggram
18:2 undifferentiated
0.083
ggram
18:3 undifferentiated
0.053
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.28
ggram
Alanine
0.113
ggram
Arginine
0.119
ggram
Aspartic acid
0.249
ggram
Cystine
0.030
ggram
Glutamic acid
0.687
ggram
Glycine
0.069
ggram
Histidine
0.089
ggram
Isoleucine
0.198
ggram
Leucine
0.321
ggram
Lysine
0.260
ggram
Phenylalanine
0.158
ggram
Proline
0.318
ggram
Serine
0.178
ggram
Threonine
0.148
ggram
Tryptophan
0.046
ggram
Tyrosine
0.158
ggram
Valine
0.220
ggram
Methionine
0.082
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
138
iuinternational units
Vitamin A
33
μgmicrogram
RetinolVitamin A1
31
μgmicrogram
Thiamin
0.038
mgmiligram
RiboflavinVitamin B-2
0.161
mgmiligram
NiacinVitamin B-3
0.084
mgmiligram
Pantothenic acidVitamin B-5
0.313
mgmiligram
Vitamin B-6
0.042
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.36
μgmicrogram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
119
mgmiligram
MagnesiumMg
13
mgmiligram
IronFe
0.05
mgmiligram
SodiumNa
49
mgmiligram
PhosphorusP
93
mgmiligram
PotassiumK
151
mgmiligram
ZincZn
0.38
mgmiligram
SeleniumSe
2.0
μgmicrogram
CopperCu
0.010
mgmiligram
ManganeseMn
0.004
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.72
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.