Nutrition values of Cream substitute, powdered
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
32.92
ggram
Fatty acids, total saturated
19.146
ggram
Fatty acids, total monounsaturated
9.796
ggram
Fatty acids, total polyunsaturated
0.408
ggram
Carbohydrates
59.29
ggram
Sugarstotal
7.77
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.48
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
124
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
529
kcalkilocalorie
Energytotal energy
2215
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
59.29
ggram
Sugarstotal
7.77
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
3.52
ggram
Fructose
0.57
ggram
Lactose
0.00
ggram
Maltose
3.67
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
32.92
ggram
Fatty acids, total saturated
19.146
ggram
4:0
0.006
ggram
6:0
0.094
ggram
8:0
1.118
ggram
10:0
0.879
ggram
12:0
6.764
ggram
14:0
2.666
ggram
15:0
0.007
ggram
16:0
3.146
ggram
17:0
0.020
ggram
18:0
4.290
ggram
20:0
0.081
ggram
22:0
0.052
ggram
24:0
0.022
ggram
Fatty acids, total monounsaturated
9.796
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.006
ggram
16:1 c
0.004
ggram
16:1 t
0.002
ggram
17:1
0.003
ggram
18:1 undifferentiated
9.768
ggram
18:1 c
4.411
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
5.357
ggram
Fatty acids, total polyunsaturated
0.408
ggram
18:2 undifferentiated
0.382
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
0.200
ggram
18:2 t not further defined
0.179
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.026
ggram
18:3i
0.003
ggram
18:3 n-3 c,c,c (ALA)
0.019
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
5.541
ggram
Fatty acids, total trans-monoenoic
5.359
ggram
Fatty acids, total trans-polyenoic
0.182
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.48
ggram
Alanine
0.150
ggram
Arginine
0.190
ggram
Aspartic acid
0.339
ggram
Cystine
0.021
ggram
Glutamic acid
1.088
ggram
Glycine
0.096
ggram
Histidine
0.142
ggram
Isoleucine
0.294
ggram
Leucine
0.473
ggram
Lysine
0.385
ggram
Phenylalanine
0.257
ggram
Proline
0.540
ggram
Serine
0.295
ggram
Threonine
0.203
ggram
Tryptophan
0.066
ggram
Tyrosine
0.274
ggram
Valine
0.343
ggram
Methionine
0.145
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.000
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.16
mgmiligram
Gamma-Tocopherol
10.29
mgmiligram
Detla-Tocopherol
3.55
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
dihydrophylloquinone
68.2
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.1
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
124
mgmiligram
PhosphorusP
PotassiumK
669
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.018
mgmiligram
FluorideF
112.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
32
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.