Nutrition values of Cream, sour, reduced fat, cultured

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.00
ggram
Fatty acids, total saturated
7.470
ggram
Fatty acids, total monounsaturated
3.466
ggram
Fatty acids, total polyunsaturated
0.446
ggram
Carbohydrates
4.26
ggram
Sugarstotal
0.16
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.94
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
CalciumCa
104
mgmiligram
MagnesiumMg
10
mgmiligram
SodiumNa
89
mgmiligram

Calorie Distribution**

Calorie ratio: Cream, sour, reduced fat, cultured (chart, nutrition data)
%-Energy
Carbohydrates
4 g
16 kcal
12%
Protein
3 g
13 kcal
9%
Fat
12 g
105 kcal
78%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
135 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
135
kcalkilocalorie
Energytotal energy
563
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.26
ggram
Sugarstotal
0.16
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.00
ggram
Fatty acids, total saturated
7.470
ggram
4:0
0.389
ggram
6:0
0.230
ggram
8:0
0.134
ggram
10:0
0.301
ggram
12:0
0.337
ggram
14:0
1.207
ggram
16:0
3.156
ggram
18:0
1.454
ggram
Fatty acids, total monounsaturated
3.466
ggram
16:1 undifferentiated
0.269
ggram
18:1 undifferentiated
3.019
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.446
ggram
18:2 undifferentiated
0.271
ggram
18:3 undifferentiated
0.175
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.94
ggram
Alanine
0.101
ggram
Arginine
0.106
ggram
Aspartic acid
0.223
ggram
Cystine
0.027
ggram
Glutamic acid
0.616
ggram
Glycine
0.063
ggram
Histidine
0.080
ggram
Isoleucine
0.178
ggram
Leucine
0.288
ggram
Lysine
0.233
ggram
Phenylalanine
0.142
ggram
Proline
0.285
ggram
Serine
0.160
ggram
Threonine
0.133
ggram
Tryptophan
0.041
ggram
Tyrosine
0.142
ggram
Valine
0.197
ggram
Methionine
0.074
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
372
iuinternational units
Vitamin A
102
μgmicrogram
RetinolVitamin A1
100
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
23
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.035
mgmiligram
RiboflavinVitamin B-2
0.149
mgmiligram
NiacinVitamin B-3
0.067
mgmiligram
Pantothenic acidVitamin B-5
0.363
mgmiligram
Vitamin B-6
0.016
mgmiligram
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.30
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
Vitamin DVitamin D2+D3
9
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
104
mgmiligram
MagnesiumMg
10
mgmiligram
IronFe
0.07
mgmiligram
SodiumNa
89
mgmiligram
PhosphorusP
95
mgmiligram
PotassiumK
129
mgmiligram
ZincZn
0.50
mgmiligram
SeleniumSe
2.1
μgmicrogram
CopperCu
0.016
mgmiligram
ManganeseMn
0.003
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
39
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.