Nutrition values of Cream, fluid, light whipping
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.91
ggram
Fatty acids, total saturated
19.337
ggram
Fatty acids, total monounsaturated
9.093
ggram
Fatty acids, total polyunsaturated
0.884
ggram
Carbohydrates
2.96
ggram
Sugarstotal
2.96
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
2.17
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
34
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
292
kcalkilocalorie
Energytotal energy
1223
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.96
ggram
Sugarstotal
2.96
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
30.91
ggram
Fatty acids, total saturated
19.337
ggram
4:0
1.083
ggram
6:0
0.302
ggram
8:0
0.309
ggram
10:0
0.629
ggram
12:0
0.366
ggram
14:0
3.290
ggram
16:0
8.840
ggram
18:0
3.370
ggram
Fatty acids, total monounsaturated
9.093
ggram
16:1 undifferentiated
1.010
ggram
18:1 undifferentiated
7.658
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.884
ggram
18:2 undifferentiated
0.618
ggram
18:3 undifferentiated
0.266
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.17
ggram
Alanine
0.075
ggram
Arginine
0.079
ggram
Aspartic acid
0.165
ggram
Cystine
0.020
ggram
Glutamic acid
0.454
ggram
Glycine
0.046
ggram
Histidine
0.059
ggram
Isoleucine
0.131
ggram
Leucine
0.213
ggram
Lysine
0.172
ggram
Phenylalanine
0.105
ggram
Proline
0.210
ggram
Serine
0.118
ggram
Threonine
0.098
ggram
Tryptophan
0.031
ggram
Tyrosine
0.105
ggram
Valine
0.145
ggram
Methionine
0.054
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1013
iuinternational units
Vitamin A
279
μgmicrogram
RetinolVitamin A1
274
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
60
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.042
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
23
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
34
mgmiligram
PhosphorusP
PotassiumK
97
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.007
mgmiligram
FluorideF
3.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
111
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.