Nutrition values of Cheese spread, pasteurized process, American

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.23
ggram
Fatty acids, total saturated
13.327
ggram
Fatty acids, total monounsaturated
6.219
ggram
Fatty acids, total polyunsaturated
0.624
ggram
Carbohydrates
8.73
ggram
Sugarstotal
7.32
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
562
mgmiligram
MagnesiumMg
29
mgmiligram
SodiumNa
1625
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese spread, pasteurized process, American (chart, nutrition data)
%-Energy
Carbohydrates
9 g
34 kcal
12%
Protein
16 g
70 kcal
24%
Fat
21 g
187 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
290 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
290
kcalkilocalorie
Energytotal energy
1215
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.73
ggram
Sugarstotal
7.32
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.23
ggram
Fatty acids, total saturated
13.327
ggram
4:0
0.688
ggram
6:0
0.408
ggram
8:0
0.311
ggram
10:0
0.513
ggram
12:0
0.632
ggram
14:0
2.181
ggram
16:0
5.908
ggram
18:0
2.434
ggram
Fatty acids, total monounsaturated
6.219
ggram
16:1 undifferentiated
0.560
ggram
18:1 undifferentiated
5.221
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.624
ggram
18:2 undifferentiated
0.400
ggram
18:3 undifferentiated
0.223
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.41
ggram
Alanine
0.602
ggram
Arginine
0.545
ggram
Aspartic acid
1.103
ggram
Cystine
0.105
ggram
Glutamic acid
3.475
ggram
Glycine
0.311
ggram
Histidine
0.509
ggram
Isoleucine
0.833
ggram
Leucine
1.780
ggram
Lysine
1.507
ggram
Phenylalanine
0.931
ggram
Proline
2.320
ggram
Serine
1.037
ggram
Threonine
0.628
ggram
Tryptophan
0.239
ggram
Tyrosine
0.890
ggram
Valine
1.366
ggram
Methionine
0.538
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
653
iuinternational units
Vitamin A
173
μgmicrogram
RetinolVitamin A1
168
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
55
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.048
mgmiligram
RiboflavinVitamin B-2
0.431
mgmiligram
NiacinVitamin B-3
0.131
mgmiligram
Pantothenic acidVitamin B-5
0.686
mgmiligram
Vitamin B-6
0.117
mgmiligram
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.40
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
16
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
36.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
562
mgmiligram
MagnesiumMg
29
mgmiligram
IronFe
0.33
mgmiligram
SodiumNa
1625
mgmiligram
PhosphorusP
875
mgmiligram
PotassiumK
242
mgmiligram
ZincZn
2.59
mgmiligram
SeleniumSe
11.3
μgmicrogram
CopperCu
0.033
mgmiligram
FluorideF
35.0
μgmicrogram
ManganeseMn
0.020
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.