Nutrition values of Cheese food, pasteurized process, swiss
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.14
ggram
Fatty acids, total saturated
15.487
ggram
Fatty acids, total monounsaturated
6.801
ggram
Fatty acids, total polyunsaturated
0.600
ggram
Carbohydrates
4.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.92
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1552
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
323
kcalkilocalorie
Energytotal energy
1352
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
24.14
ggram
Fatty acids, total saturated
15.487
ggram
4:0
0.787
ggram
6:0
0.472
ggram
8:0
0.265
ggram
10:0
0.552
ggram
12:0
0.546
ggram
14:0
2.695
ggram
16:0
6.938
ggram
18:0
2.511
ggram
Fatty acids, total monounsaturated
6.801
ggram
16:1 undifferentiated
0.653
ggram
18:1 undifferentiated
5.691
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.600
ggram
18:2 undifferentiated
0.330
ggram
18:3 undifferentiated
0.270
ggram
18:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.92
ggram
Alanine
0.550
ggram
Arginine
0.917
ggram
Aspartic acid
1.346
ggram
Cystine
0.141
ggram
Glutamic acid
4.549
ggram
Glycine
0.361
ggram
Histidine
0.893
ggram
Isoleucine
1.013
ggram
Leucine
1.938
ggram
Lysine
2.175
ggram
Phenylalanine
1.113
ggram
Proline
2.230
ggram
Serine
1.058
ggram
Threonine
0.711
ggram
Tryptophan
0.319
ggram
Tyrosine
1.199
ggram
Valine
1.313
ggram
Methionine
0.567
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
856
iuinternational units
Vitamin A
237
μgmicrogram
RetinolVitamin A1
233
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.104
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1552
mgmiligram
PhosphorusP
PotassiumK
284
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.030
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.