Information on Nutritional Supplements
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Nutrition values of Cheese, pasteurized process, pimento

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.20
ggram
Fatty acids, total saturated
19.663
ggram
Fatty acids, total monounsaturated
8.937
ggram
Fatty acids, total polyunsaturated
0.988
ggram
Carbohydrates
1.73
ggram
Sugarstotal
0.62
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
22.13
ggram
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%
CalciumCa
614
mgmiligram
61%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
915
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, pasteurized process, pimento (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
2%
Protein
22 g
94 kcal
25%
Fat
31 g
274 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
376 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
375
kcalkilocalorie
Energytotal energy
1571
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.73
ggram
Sugarstotal
0.62
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.20
ggram
Fatty acids, total saturated
19.663
ggram
4:0
1.041
ggram
6:0
0.355
ggram
8:0
0.374
ggram
10:0
0.641
ggram
12:0
0.483
ggram
14:0
3.206
ggram
16:0
9.090
ggram
18:0
3.790
ggram
Fatty acids, total monounsaturated
8.937
ggram
16:1 undifferentiated
1.026
ggram
18:1 undifferentiated
7.499
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.988
ggram
18:2 undifferentiated
0.606
ggram
18:3 undifferentiated
0.382
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.13
ggram
Alanine
0.555
ggram
Arginine
0.926
ggram
Aspartic acid
1.360
ggram
Cystine
0.142
ggram
Glutamic acid
4.592
ggram
Glycine
0.364
ggram
Histidine
0.902
ggram
Isoleucine
1.023
ggram
Leucine
1.956
ggram
Lysine
2.196
ggram
Phenylalanine
1.124
ggram
Proline
2.251
ggram
Serine
1.068
ggram
Threonine
0.718
ggram
Tryptophan
0.323
ggram
Tyrosine
1.211
ggram
Valine
1.325
ggram
Methionine
0.572
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1030
iuinternational units
Vitamin A
244
μgmicrogram
RetinolVitamin A1
231
μgmicrogram
Alpha Carotene
12
μgmicrogram
Beta Carotene
150
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
18
μgmicrogram
Thiamin
0.027
mgmiligram
2%
RiboflavinVitamin B-2
0.354
mgmiligram
30%
NiacinVitamin B-3
0.078
mgmiligram
Pantothenic acidVitamin B-5
0.485
mgmiligram
10%
Vitamin B-6
0.071
mgmiligram
5%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.70
μgmicrogram
29%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
34.7
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
614
mgmiligram
61%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.42
mgmiligram
3%
SodiumNa
915
mgmiligram
PhosphorusP
744
mgmiligram
106%
PotassiumK
162
mgmiligram
ZincZn
2.98
mgmiligram
31%
SeleniumSe
14.5
μgmicrogram
26%
CopperCu
0.033
mgmiligram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
39.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.