Nutrition values of Cheese, swiss
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.99
ggram
Fatty acids, total saturated
18.227
ggram
Fatty acids, total monounsaturated
8.046
ggram
Fatty acids, total polyunsaturated
1.341
ggram
Carbohydrates
1.44
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.96
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
187
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
393
kcalkilocalorie
Energytotal energy
1645
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.44
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
30.99
ggram
Fatty acids, total saturated
18.227
ggram
4:0
0.681
ggram
6:0
0.542
ggram
8:0
0.327
ggram
10:0
0.768
ggram
12:0
0.875
ggram
14:0
2.919
ggram
15:0
0.305
ggram
16:0
8.358
ggram
17:0
0.189
ggram
18:0
3.196
ggram
20:0
0.044
ggram
22:0
0.014
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
8.046
ggram
14:1
0.297
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.565
ggram
16:1 c
0.463
ggram
16:1 t
0.102
ggram
17:1
0.062
ggram
18:1 undifferentiated
7.060
ggram
18:1 c
6.369
ggram
20:1
0.060
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.692
ggram
Fatty acids, total polyunsaturated
1.341
ggram
18:2 undifferentiated
1.086
ggram
18:2 CLAs
0.161
ggram
18:2 n-6 c,c
0.734
ggram
18:2 t not further defined
0.191
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.129
ggram
18:3i
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.125
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.035
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.032
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.046
ggram
22:4
0.007
ggram
20:5 n-3 (EPA)
0.009
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.987
ggram
Fatty acids, total trans-monoenoic
0.793
ggram
Fatty acids, total trans-polyenoic
0.194
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.96
ggram
Alanine
0.914
ggram
Arginine
0.927
ggram
Aspartic acid
1.569
ggram
Cystine
0.290
ggram
Glutamic acid
5.704
ggram
Glycine
0.508
ggram
Histidine
1.065
ggram
Isoleucine
1.537
ggram
Leucine
2.959
ggram
Lysine
2.585
ggram
Phenylalanine
1.662
ggram
Proline
3.690
ggram
Serine
1.640
ggram
Threonine
1.038
ggram
Tryptophan
0.401
ggram
Tyrosine
1.693
ggram
Valine
2.139
ggram
Methionine
0.784
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1047
iuinternational units
Vitamin A
288
μgmicrogram
RetinolVitamin A1
283
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
61
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
8
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.064
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.13
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
6.3
μgmicrogram
Lycopene
1
μgmicrogram
Choline, total
Betaine
0.1
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
187
mgmiligram
PhosphorusP
PotassiumK
72
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.047
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.