Nutrition values of Cheese, provolone

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.62
ggram
Fatty acids, total saturated
17.078
ggram
Fatty acids, total monounsaturated
7.393
ggram
Fatty acids, total polyunsaturated
0.769
ggram
Carbohydrates
2.14
ggram
Sugarstotal
0.56
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
756
mgmiligram
MagnesiumMg
28
mgmiligram
SodiumNa
727
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, provolone (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
2%
Protein
26 g
109 kcal
31%
Fat
27 g
234 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
351 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
351
kcalkilocalorie
Energytotal energy
1471
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.14
ggram
Sugarstotal
0.56
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.62
ggram
Fatty acids, total saturated
17.078
ggram
4:0
0.981
ggram
6:0
0.370
ggram
8:0
0.256
ggram
10:0
0.482
ggram
12:0
0.355
ggram
14:0
2.748
ggram
16:0
8.159
ggram
18:0
3.063
ggram
Fatty acids, total monounsaturated
7.393
ggram
16:1 undifferentiated
0.878
ggram
18:1 undifferentiated
6.164
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.769
ggram
18:2 undifferentiated
0.494
ggram
18:3 undifferentiated
0.275
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.58
ggram
Alanine
0.706
ggram
Arginine
1.022
ggram
Aspartic acid
1.744
ggram
Cystine
0.116
ggram
Glutamic acid
6.235
ggram
Glycine
0.433
ggram
Histidine
1.115
ggram
Isoleucine
1.091
ggram
Leucine
2.297
ggram
Lysine
2.646
ggram
Phenylalanine
1.287
ggram
Proline
2.766
ggram
Serine
1.471
ggram
Threonine
0.982
ggram
Tryptophan
0.345
ggram
Tyrosine
1.520
ggram
Valine
1.640
ggram
Methionine
0.686
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
880
iuinternational units
Vitamin A
236
μgmicrogram
RetinolVitamin A1
230
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
68
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.019
mgmiligram
RiboflavinVitamin B-2
0.321
mgmiligram
NiacinVitamin B-3
0.156
mgmiligram
Pantothenic acidVitamin B-5
0.476
mgmiligram
Vitamin B-6
0.073
mgmiligram
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.46
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
756
mgmiligram
MagnesiumMg
28
mgmiligram
IronFe
0.52
mgmiligram
SodiumNa
727
mgmiligram
PhosphorusP
496
mgmiligram
PotassiumK
138
mgmiligram
ZincZn
3.23
mgmiligram
SeleniumSe
14.5
μgmicrogram
CopperCu
0.026
mgmiligram
ManganeseMn
0.010
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.