Nutrition values of Cheese, mozzarella, low moisture, part-skim

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.78
ggram
Fatty acids, total saturated
11.295
ggram
Fatty acids, total monounsaturated
5.741
ggram
Fatty acids, total polyunsaturated
1.019
ggram
Carbohydrates
5.58
ggram
Sugarstotal
1.90
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
697
mgmiligram
MagnesiumMg
27
mgmiligram
SodiumNa
666
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, mozzarella, low moisture, part-skim (chart, nutrition data)
%-Energy
Carbohydrates
6 g
22 kcal
8%
Protein
24 g
95 kcal
32%
Fat
20 g
178 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
295 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
295
kcalkilocalorie
Energytotal energy
1236
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.58
ggram
Sugarstotal
1.90
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
1.12
ggram
Maltose
0.00
ggram
Galactose
0.78
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.78
ggram
Fatty acids, total saturated
11.295
ggram
4:0
0.387
ggram
6:0
0.325
ggram
8:0
0.203
ggram
10:0
0.497
ggram
12:0
0.566
ggram
14:0
1.826
ggram
15:0
0.193
ggram
16:0
5.145
ggram
17:0
0.115
ggram
18:0
2.001
ggram
20:0
0.027
ggram
22:0
0.007
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
5.741
ggram
14:1
0.186
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.309
ggram
16:1 t
0.060
ggram
17:1
0.037
ggram
18:1 undifferentiated
4.590
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.522
ggram
Fatty acids, total polyunsaturated
1.019
ggram
18:2 undifferentiated
0.731
ggram
18:2 t not further defined
0.138
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.071
ggram
20:3 undifferentiated
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.031
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.720
ggram
Fatty acids, total trans-monoenoic
0.582
ggram
Fatty acids, total trans-polyenoic
0.138
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.75
ggram
Alanine
0.757
ggram
Arginine
0.551
ggram
Aspartic acid
1.749
ggram
Cystine
0.124
ggram
Glutamic acid
4.776
ggram
Glycine
0.551
ggram
Histidine
0.551
ggram
Isoleucine
1.216
ggram
Leucine
1.956
ggram
Lysine
1.034
ggram
Phenylalanine
1.083
ggram
Proline
2.519
ggram
Serine
0.787
ggram
Threonine
1.053
ggram
Tryptophan
0.551
ggram
Tyrosine
1.117
ggram
Valine
1.416
ggram
Methionine
0.551
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
829
iuinternational units
Vitamin A
227
μgmicrogram
RetinolVitamin A1
223
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
51
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.024
mgmiligram
RiboflavinVitamin B-2
0.353
mgmiligram
NiacinVitamin B-3
0.111
mgmiligram
Pantothenic acidVitamin B-5
0.429
mgmiligram
Vitamin B-6
0.100
mgmiligram
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
27
μg-dfemicrogram dietary folate equivalent
Folate, food
27
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.68
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
4.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.2
mgmiligram
Betaine
0.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
697
mgmiligram
MagnesiumMg
27
mgmiligram
IronFe
0.22
mgmiligram
SodiumNa
666
mgmiligram
PhosphorusP
548
mgmiligram
PotassiumK
188
mgmiligram
ZincZn
3.62
mgmiligram
SeleniumSe
27.6
μgmicrogram
CopperCu
0.033
mgmiligram
ManganeseMn
0.039
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.83
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.