Nutrition values of Cheese, mozzarella, part skim milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.92
ggram
Fatty acids, total saturated
10.114
ggram
Fatty acids, total monounsaturated
4.510
ggram
Fatty acids, total polyunsaturated
0.472
ggram
Carbohydrates
2.77
ggram
Sugarstotal
1.13
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
782
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
619
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, mozzarella, part skim milk (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
4%
Protein
24 g
104 kcal
41%
Fat
16 g
140 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
254 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
254
kcalkilocalorie
Energytotal energy
1064
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.77
ggram
Sugarstotal
1.13
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.92
ggram
Fatty acids, total saturated
10.114
ggram
4:0
0.516
ggram
6:0
0.100
ggram
8:0
0.117
ggram
10:0
0.251
ggram
12:0
0.164
ggram
14:0
1.598
ggram
16:0
4.855
ggram
18:0
1.937
ggram
Fatty acids, total monounsaturated
4.510
ggram
16:1 undifferentiated
0.440
ggram
18:1 undifferentiated
3.874
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.472
ggram
18:2 undifferentiated
0.335
ggram
18:3 undifferentiated
0.137
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.26
ggram
Alanine
0.741
ggram
Arginine
1.042
ggram
Aspartic acid
1.757
ggram
Cystine
0.144
ggram
Glutamic acid
5.677
ggram
Glycine
0.464
ggram
Histidine
0.913
ggram
Isoleucine
1.164
ggram
Leucine
2.365
ggram
Lysine
2.464
ggram
Phenylalanine
1.266
ggram
Proline
2.498
ggram
Serine
1.415
ggram
Threonine
0.924
ggram
Tryptophan
0.339
ggram
Tyrosine
1.403
ggram
Valine
1.517
ggram
Methionine
0.677
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
481
iuinternational units
Vitamin A
127
μgmicrogram
RetinolVitamin A1
124
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
41
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.018
mgmiligram
RiboflavinVitamin B-2
0.303
mgmiligram
NiacinVitamin B-3
0.105
mgmiligram
Pantothenic acidVitamin B-5
0.079
mgmiligram
Vitamin B-6
0.070
mgmiligram
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.82
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
12
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
782
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
0.22
mgmiligram
SodiumNa
619
mgmiligram
PhosphorusP
463
mgmiligram
PotassiumK
84
mgmiligram
ZincZn
2.76
mgmiligram
SeleniumSe
14.4
μgmicrogram
CopperCu
0.025
mgmiligram
ManganeseMn
0.010
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.