Nutrition values of Cheese, mozzarella, whole milk, low moisture

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.64
ggram
Fatty acids, total saturated
15.561
ggram
Fatty acids, total monounsaturated
7.027
ggram
Fatty acids, total polyunsaturated
0.778
ggram
Carbohydrates
2.47
ggram
Sugarstotal
1.01
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
575
mgmiligram
MagnesiumMg
21
mgmiligram
SodiumNa
710
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, mozzarella, whole milk, low moisture (chart, nutrition data)
%-Energy
Carbohydrates
2 g
10 kcal
3%
Protein
22 g
92 kcal
29%
Fat
25 g
217 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
318 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
318
kcalkilocalorie
Energytotal energy
1332
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.47
ggram
Sugarstotal
1.01
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.64
ggram
Fatty acids, total saturated
15.561
ggram
4:0
0.844
ggram
6:0
0.177
ggram
8:0
0.203
ggram
10:0
0.412
ggram
12:0
0.255
ggram
14:0
2.683
ggram
16:0
7.491
ggram
18:0
2.880
ggram
Fatty acids, total monounsaturated
7.027
ggram
16:1 undifferentiated
0.822
ggram
18:1 undifferentiated
5.925
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.778
ggram
18:2 undifferentiated
0.566
ggram
18:3 undifferentiated
0.212
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.60
ggram
Alanine
0.660
ggram
Arginine
0.928
ggram
Aspartic acid
1.564
ggram
Cystine
0.129
ggram
Glutamic acid
5.055
ggram
Glycine
0.413
ggram
Histidine
0.813
ggram
Isoleucine
1.036
ggram
Leucine
2.106
ggram
Lysine
2.194
ggram
Phenylalanine
1.127
ggram
Proline
2.224
ggram
Serine
1.259
ggram
Threonine
0.823
ggram
Tryptophan
0.302
ggram
Tyrosine
1.249
ggram
Valine
1.351
ggram
Methionine
0.603
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
745
iuinternational units
Vitamin A
197
μgmicrogram
RetinolVitamin A1
192
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
63
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.016
mgmiligram
RiboflavinVitamin B-2
0.270
mgmiligram
NiacinVitamin B-3
0.094
mgmiligram
Pantothenic acidVitamin B-5
0.071
mgmiligram
Vitamin B-6
0.062
mgmiligram
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.73
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
18
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
575
mgmiligram
MagnesiumMg
21
mgmiligram
IronFe
0.20
mgmiligram
SodiumNa
710
mgmiligram
PhosphorusP
412
mgmiligram
PotassiumK
75
mgmiligram
ZincZn
2.46
mgmiligram
SeleniumSe
16.1
μgmicrogram
CopperCu
0.022
mgmiligram
ManganeseMn
0.009
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.