Nutrition values of Cheese, mozzarella, whole milk, low moisture
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.64
ggram
Fatty acids, total saturated
15.561
ggram
Fatty acids, total monounsaturated
7.027
ggram
Fatty acids, total polyunsaturated
0.778
ggram
Carbohydrates
2.47
ggram
Sugarstotal
1.01
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
710
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
318
kcalkilocalorie
Energytotal energy
1332
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.47
ggram
Sugarstotal
1.01
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
24.64
ggram
Fatty acids, total saturated
15.561
ggram
4:0
0.844
ggram
6:0
0.177
ggram
8:0
0.203
ggram
10:0
0.412
ggram
12:0
0.255
ggram
14:0
2.683
ggram
16:0
7.491
ggram
18:0
2.880
ggram
Fatty acids, total monounsaturated
7.027
ggram
16:1 undifferentiated
0.822
ggram
18:1 undifferentiated
5.925
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.778
ggram
18:2 undifferentiated
0.566
ggram
18:3 undifferentiated
0.212
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.60
ggram
Alanine
0.660
ggram
Arginine
0.928
ggram
Aspartic acid
1.564
ggram
Cystine
0.129
ggram
Glutamic acid
5.055
ggram
Glycine
0.413
ggram
Histidine
0.813
ggram
Isoleucine
1.036
ggram
Leucine
2.106
ggram
Lysine
2.194
ggram
Phenylalanine
1.127
ggram
Proline
2.224
ggram
Serine
1.259
ggram
Threonine
0.823
ggram
Tryptophan
0.302
ggram
Tyrosine
1.249
ggram
Valine
1.351
ggram
Methionine
0.603
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
745
iuinternational units
Vitamin A
197
μgmicrogram
RetinolVitamin A1
192
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
63
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.094
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
18
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
710
mgmiligram
PhosphorusP
PotassiumK
75
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.022
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.