Nutrition values of Cheese, monterey
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.28
ggram
Fatty acids, total saturated
19.066
ggram
Fatty acids, total monounsaturated
8.751
ggram
Fatty acids, total polyunsaturated
0.899
ggram
Carbohydrates
0.68
ggram
Sugarstotal
0.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.48
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
600
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
373
kcalkilocalorie
Energytotal energy
1562
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.68
ggram
Sugarstotal
0.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
30.28
ggram
Fatty acids, total saturated
19.066
ggram
4:0
0.982
ggram
6:0
0.244
ggram
8:0
0.306
ggram
10:0
0.563
ggram
12:0
0.398
ggram
14:0
3.613
ggram
16:0
7.763
ggram
18:0
3.423
ggram
Fatty acids, total monounsaturated
8.751
ggram
16:1 undifferentiated
0.923
ggram
18:1 undifferentiated
7.368
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.899
ggram
18:2 undifferentiated
0.637
ggram
18:3 undifferentiated
0.261
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.48
ggram
Alanine
0.691
ggram
Arginine
0.925
ggram
Aspartic acid
1.573
ggram
Cystine
0.123
ggram
Glutamic acid
5.990
ggram
Glycine
0.422
ggram
Histidine
0.859
ggram
Isoleucine
1.519
ggram
Leucine
2.344
ggram
Lysine
2.037
ggram
Phenylalanine
1.289
ggram
Proline
2.759
ggram
Serine
1.431
ggram
Threonine
0.871
ggram
Tryptophan
0.315
ggram
Tyrosine
1.182
ggram
Valine
1.635
ggram
Methionine
0.641
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
769
iuinternational units
Vitamin A
198
μgmicrogram
RetinolVitamin A1
192
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
78
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.093
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
600
mgmiligram
PhosphorusP
PotassiumK
81
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.032
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.55
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.