Nutrition values of Cheese, limburger

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.25
ggram
Fatty acids, total saturated
16.746
ggram
Fatty acids, total monounsaturated
8.606
ggram
Fatty acids, total polyunsaturated
0.495
ggram
Carbohydrates
0.49
ggram
Sugarstotal
0.49
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.05
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
497
mgmiligram
MagnesiumMg
21
mgmiligram
SodiumNa
800
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, limburger (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
20 g
86 kcal
26%
Fat
27 g
240 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
327 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
327
kcalkilocalorie
Energytotal energy
1368
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.49
ggram
Sugarstotal
0.49
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
27.25
ggram
Fatty acids, total saturated
16.746
ggram
4:0
0.803
ggram
6:0
0.489
ggram
8:0
0.275
ggram
10:0
0.481
ggram
12:0
0.870
ggram
14:0
2.787
ggram
16:0
7.401
ggram
18:0
3.054
ggram
Fatty acids, total monounsaturated
8.606
ggram
16:1 undifferentiated
1.013
ggram
18:1 undifferentiated
7.179
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.495
ggram
18:2 undifferentiated
0.339
ggram
18:3 undifferentiated
0.156
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.05
ggram
Alanine
0.666
ggram
Arginine
0.698
ggram
Aspartic acid
1.477
ggram
Cystine
0.110
ggram
Glutamic acid
4.510
ggram
Glycine
0.409
ggram
Histidine
0.578
ggram
Isoleucine
1.219
ggram
Leucine
2.093
ggram
Lysine
1.675
ggram
Phenylalanine
1.116
ggram
Proline
2.439
ggram
Serine
1.144
ggram
Threonine
0.739
ggram
Tryptophan
0.289
ggram
Tyrosine
1.197
ggram
Valine
1.439
ggram
Methionine
0.619
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1155
iuinternational units
Vitamin A
340
μgmicrogram
RetinolVitamin A1
339
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
15
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
RiboflavinVitamin B-2
0.503
mgmiligram
NiacinVitamin B-3
0.158
mgmiligram
Pantothenic acidVitamin B-5
1.177
mgmiligram
Vitamin B-6
0.086
mgmiligram
FolateIncludes folate from food plus folic acid
58
μgmicrogram
FolateIncludes folate from food plus folic acid
58
μg-dfemicrogram dietary folate equivalent
Folate, food
58
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.04
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
497
mgmiligram
MagnesiumMg
21
mgmiligram
IronFe
0.13
mgmiligram
SodiumNa
800
mgmiligram
PhosphorusP
393
mgmiligram
PotassiumK
128
mgmiligram
ZincZn
2.10
mgmiligram
SeleniumSe
14.5
μgmicrogram
CopperCu
0.021
mgmiligram
ManganeseMn
0.038
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.79
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.