Nutrition values of Cheese, fontina

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.14
ggram
Fatty acids, total saturated
19.196
ggram
Fatty acids, total monounsaturated
8.687
ggram
Fatty acids, total polyunsaturated
1.654
ggram
Carbohydrates
1.55
ggram
Sugarstotal
1.55
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
550
mgmiligram
MagnesiumMg
14
mgmiligram
SodiumNa
800
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, fontina (chart, nutrition data)
%-Energy
Carbohydrates
2 g
6 kcal
2%
Protein
26 g
109 kcal
28%
Fat
31 g
274 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
389 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
389
kcalkilocalorie
Energytotal energy
1628
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.55
ggram
Sugarstotal
1.55
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.14
ggram
Fatty acids, total saturated
19.196
ggram
4:0
0.715
ggram
6:0
0.489
ggram
8:0
0.314
ggram
10:0
0.651
ggram
12:0
0.804
ggram
14:0
2.964
ggram
16:0
8.458
ggram
18:0
2.655
ggram
Fatty acids, total monounsaturated
8.687
ggram
16:1 undifferentiated
0.890
ggram
18:1 undifferentiated
7.100
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.654
ggram
18:2 undifferentiated
0.864
ggram
18:3 undifferentiated
0.790
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.60
ggram
Alanine
0.823
ggram
Arginine
0.835
ggram
Aspartic acid
1.413
ggram
Cystine
0.261
ggram
Glutamic acid
5.136
ggram
Glycine
0.457
ggram
Histidine
0.959
ggram
Isoleucine
1.384
ggram
Leucine
2.664
ggram
Lysine
2.328
ggram
Phenylalanine
1.497
ggram
Proline
3.323
ggram
Serine
1.477
ggram
Threonine
0.935
ggram
Tryptophan
0.361
ggram
Tyrosine
1.524
ggram
Valine
1.926
ggram
Methionine
0.706
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
913
iuinternational units
Vitamin A
261
μgmicrogram
RetinolVitamin A1
258
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
32
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.021
mgmiligram
RiboflavinVitamin B-2
0.204
mgmiligram
NiacinVitamin B-3
0.150
mgmiligram
Pantothenic acidVitamin B-5
0.429
mgmiligram
Vitamin B-6
0.083
mgmiligram
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.68
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
23
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
550
mgmiligram
MagnesiumMg
14
mgmiligram
IronFe
0.23
mgmiligram
SodiumNa
800
mgmiligram
PhosphorusP
346
mgmiligram
PotassiumK
64
mgmiligram
ZincZn
3.50
mgmiligram
SeleniumSe
14.5
μgmicrogram
CopperCu
0.025
mgmiligram
ManganeseMn
0.014
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
116
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.79
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.